Total must include equal counts of each movement.
This workout is scored by the total repetitions completed.
This video is an MPH favorite. Tara Nott is 5’1″ tall and weighs 105 pounds. She competed in the 48-kilogram (105.6 pounds) weight class. In 2000, she won the gold medal at the Sydney Olympics. Her gold medal lifts (complete with red, white and blue mouth guard), as shown below, were:
Weightlifting produces strength and power (not size). Look forward to continued emphasis on these two lifts–in multiple iterations.
In other news, Mike S. is finally getting a named workout, with three things he’s really good at. Mike is a stud, as any cursory review of times and scores would show. Congratulations, Mike.
–Melody and John
six rounds for time:
15x burpee + burpee debt
+ pull-up debt
Burpee debts will be paid immediately within each round. Any pull-up debt will be completed after the completion of all six rounds of running and burpees, so as not to preclude intensity. The clock does not stop until your pull-up debt is completed.
This workout is scored by the time, and burpee and pull-up debts.
power snatch + overhead squat (max attempt)
25x back squat @ body weight
20x back squat
15x back squat
This workout is scored by both the time and load.
four rounds, as many repetitions as possible; rest amply between rounds:
max shoulder press @ 115/75-lbs.
max push press
In this workout, the set is terminated when the bar is removed from the rack position. Any jerk variation is acceptable.
This workout is scored by the total repetitions completed for each round.
Friday was the first day of spring. If you haven’t considered your nutrition recently, now would be a great time to revisit it: Nutrition Information.
hang power clean @ 155/105-lbs.
four rounds for time:
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