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Friday, April 19, 2019


as many repetitions as possible:
1′ max thruster @ 135/95-lbs.
1′ max burpee
-30″ rest-
2′ max thruster @ 115/75-lbs.
2′ max burpee
-30″ rest-
3′ max thruster @ 95/65-lbs.
3′ max burpee