Our Classes

Monday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Essentials Workout of the DayThis class includes CrossFit movements and MPH's signature coaching style; however, the pace of the class is slower than our typical Workout of the Day, and while we can always scale up, the baseline level is lower than our regular Workout of the Day, as well. runs from 9:15 am to 10:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:00 pm to 6:00 pm.
  • Workout of the DayText is needed for here. runs from 6:00 pm to 7:00 pm.
  • Workout of the DayText is needed for here. runs from 7:00 pm to 8:00 pm.

Tuesday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • On-Ramp: CF + Olympic Lifting runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:00 pm to 6:00 pm.
  • Workout of the DayText is needed for here. runs from 6:00 pm to 7:00 pm.
  • Workout of the DayText is needed for here. runs from 7:00 pm to 8:00 pm.
  • MPH RowingThis eight-week course will assist athletes in building skills for efficiency on the rower, including technique and mindset elements that will translate to a faster 1km score. This class is meant to be completed in conjunction with the regular Workout of the Day. runs from 8:00 pm to 8:45 pm.

Wednesday

Thursday

Friday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • On-Ramp: CF + Olympic Lifting runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Essentials Workout of the DayThis class includes CrossFit movements and MPH's signature coaching style; however, the pace of the class is slower than our typical Workout of the Day, and while we can always scale up, the baseline level is lower than our regular Workout of the Day, as well. runs from 9:15 am to 10:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:30 pm to 6:30 pm.

Saturday

SunMonTueWedThuFriSat
6:00 am
7:00 am
8:00 am
9:00 am
9:15 am
10:00 am
11:00 am
12:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm
8:00 pm