Our Classes

Monday

Tuesday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:00 pm to 6:00 pm.
  • Workout of the DayText is needed for here. runs from 6:00 pm to 7:00 pm.
  • Workout of the DayText is needed for here. runs from 7:00 pm to 8:00 pm.
  • MPH RowingThis eight-week course will assist athletes in building skills for efficiency on the rower, including technique and mindset elements that will translate to a faster 1km score. This class is meant to be completed in conjunction with the regular Workout of the Day. runs from 8:00 pm to 8:45 pm.

Wednesday

Thursday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:00 pm to 6:00 pm.
  • Workout of the DayText is needed for here. runs from 6:00 pm to 7:00 pm.
  • Workout of the DayText is needed for here. runs from 7:00 pm to 8:00 pm.
  • Recovery YogaRecovery Yoga is intended as an active recovery class for CrossFit athletes. Yoga has been shown to increase strength, flexibility, balance, coordination, body awareness, focus and mental clarity. All of these benefits make yoga an excellent complement to a CrossFit athlete’s health and fitness regimen. Recovery Yoga classes are designed and taught by a CrossFit athlete who understands the importance of carefully increasing mobility and aiding overall recovery of the body and mind. Close attention is paid to proper alignment in every posture to ensure each athlete's safety. Emphasis is also placed on proper breathing technique, which allows an athlete to experience the yoga practice more deeply. Classes are accessible to all athletes, from experienced yogis to those with no prior yoga experience. runs from 8:00 pm to 8:45 pm.

Friday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • On-Ramp: CF + Olympic Lifting runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Essentials Workout of the DayThis class includes CrossFit movements and MPH's signature coaching style; however, the pace of the class is slower than our typical Workout of the Day, and while we can always scale up, the baseline level is lower than our regular Workout of the Day, as well. runs from 9:15 am to 10:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:30 pm to 6:30 pm.

Saturday

SunMonTueWedThuFriSat
6:00 am
7:00 am
8:00 am
9:00 am
9:15 am
10:00 am
11:00 am
12:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm
8:00 pm