Schedule & Pricing

Changes to this schedule because of holidays or other special events are published here.

Please go here to access our full group class schedule or sign-up for personal training appointments. If you need any help with registration, please call us at 202.556.5304!

Monday

Tuesday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • On-Ramp: CF + Olympic Lifting runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:00 pm to 6:00 pm.
  • Workout of the DayText is needed for here. runs from 6:00 pm to 7:00 pm.
  • Workout of the DayText is needed for here. runs from 7:00 pm to 8:00 pm.
  • MPH RowingThis eight-week course will assist athletes in building skills for efficiency on the rower, including technique and mindset elements that will translate to a faster 1km score. This class is meant to be completed in conjunction with the regular Workout of the Day. runs from 8:00 pm to 8:45 pm.

Wednesday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Essentials Workout of the DayThis class includes CrossFit movements and MPH's signature coaching style; however, the pace of the class is slower than our typical Workout of the Day, and while we can always scale up, the baseline level is lower than our regular Workout of the Day, as well. runs from 9:15 am to 10:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:00 pm to 6:00 pm.
  • Workout of the DayText is needed for here. runs from 6:00 pm to 7:00 pm.
  • Workout of the DayText is needed for here. runs from 7:00 pm to 8:00 pm.

Thursday

Friday

  • Workout of the DayText is needed for here. runs from 6:00 am to 7:00 am.
  • Workout of the DayText is needed for here. runs from 7:00 am to 8:00 am.
  • On-Ramp: CF + Olympic Lifting runs from 7:00 am to 8:00 am.
  • Workout of the DayText is needed for here. runs from 8:00 am to 9:00 am.
  • Essentials Workout of the DayThis class includes CrossFit movements and MPH's signature coaching style; however, the pace of the class is slower than our typical Workout of the Day, and while we can always scale up, the baseline level is lower than our regular Workout of the Day, as well. runs from 9:15 am to 10:00 am.
  • Workout of the DayText is needed for here. runs from 12:00 pm to 1:00 pm.
  • Workout of the DayText is needed for here. runs from 5:30 pm to 6:30 pm.

Saturday

SunMonTueWedThuFriSat
6:00 am
7:00 am
8:00 am
9:00 am
9:15 am
10:00 am
11:00 am
12:00 pm
5:00 pm
5:30 pm
6:00 pm
7:00 pm
8:00 pm

Get started with our On-Ramp Options

  • $169 for the On-Ramp only (six classes), or $249 for the On-Ramp Plus (one-month membership)
  • Please read more about these offerings here and sign-up here!
  • The next On-Ramp begins on Friday, October 6, 2017.

Membership Information
Most of our memberships include unlimited weekly group classes instructed by our world-class coaches. If you are a student or active military, we offer a 10% discount on all regular memberships.

Unlimited Month-to-Month
Unlimited 6-Month Package
Limited Month-to-Month: 12 Sessions/Month
Limited 6-Month Package: 12 Sessions/Month
$299/month $249/month $239/month $219/month

Drop-in fee: $25 ($20 student or military with valid ID). Please read more about dropping-in here.

Personal Training
If you would prefer individual coaching to the group environment, or have specific training issues that would be better addressed in an individual session, then personal training is the right option for you. To access this service, you do not need a group training membership.

Package Size Per Half-Hour Per 40 Minutes Per Hour
3 sessions $64 $79 $114
6 sessions $59 $72 $104
12 sessions $57 $64 $94

Please sign-up here, and visit the “Appointments” tab in the upper right-hand side of the screen.