MPH Rowing

Tired of missing a rowing PR by a few seconds? Looking to improve your rowing endurance? Want to give yourself an advantage in rowing workouts by gaining greater efficiency?

Then, MPH Rowing is for YOU!

WHO – Open to MPH members only! This course is taught by John Petersen.

WHAT – Eight-week course will assist athletes in building skills for efficiency on the rower, including technique and mindset elements that will translate to a faster 1km score. This class is meant to be completed in conjunction with the regular Workout of the Day.

WHEN – Fall Session (8-8:45p)

  • Tuesday, October 11
  • Tuesday, October 18
  • Wednesday, October 26
  • Tuesday, November 1
  • Wednesday, November 9
  • Tuesday, November 15
  • Tuesday, November 29
  • Tuesday, December 6

**There are no make-up sessions for missed classes**

HOW – Spots are limited. Please email coach@crossfitmph.com to reserve your spot. Once you receive email confirmation, you will complete registration through MINDBODY ($99 for the Fall Session).