Wednesday, March 18, 2009

Wednesday, March 18, 2009

[vodpod id=ExternalVideo.797501&w=425&h=350&fv=clip_id%3D2155823%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3Duser%3A852232%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined]
turkish get-up (max attempt)
5-5-3-3-3-1-1-1-1-1

4 Comments

  1. daviesag | March 18, 2009 at 8:04 am
     

    The woman in the video is small, but NOT THAT small! Amazing!

    Reply
  2. voidwhichbinds | March 18, 2009 at 9:14 am
     

    wow – and i thought this guy was awesome – the bar seems like it would make the lift so unstable – oh, perhaps i’m just glimpsing the future…

    Andrew 100lb Turkish Get-up at CrossFit of Naperville from CrossFit of Naperville on Vimeo.

    Tod

    Reply
  3. rella181 | March 18, 2009 at 9:37 am
     

    CrossFit Montclair Day 2

    Split jerks
    1-1-1-1-1-1….

    I worked up to about 65 lbs but I probably could have done more…we didn’t really count reps and just kept doing the move over and over for about 30 min…I think this is my new favorite exercise…

    Reply
  4. coach | March 18, 2009 at 1:28 pm
     

    –Scores–
    Brent H.: 30-30x-35-35x-35x-40-45x-50x-55x-60x-lbs.
    Tod C.: 50-60-60-65-70-75-80-85x-85-lbs.
    Jeff W.: 35-40-45-45-40-50-55x-55-60x-60x-lbs.
    Roselena R.: 25-30x-30-30-35-40-45x-45x-45x-45-lbs.
    Borja G.: 40-45-50-50-55-60-65x-65-70-70-lbs.
    Neil A.: 50x-50x-55x-55-55x-60-65x-65-70-75x-lbs.
    Mike S.: 50-55-60x-60x-60x-65-70-75-80-85x-lbs.
    David O.: 50-55x-55-60x-60x-65x-65-70-75-80-lbs.
    Melody: 35-40-45-45-50-55-60-65-70x-70x-lbs.
    Joe P.: 40x-40-45x-45x-45x-45-50-55-65-70-lbs.
    Amy D.: 25-30x-30-30-30-35-40x-40-45-50x-lbs.
    Cari D.: 20x-20x-25x-25x-25x-30-30-35x-35x-30-lbs.
    Jen M.: 20x-20-25x-25x-25x-30-35x-35-40x-40x-lbs.
    Jenn J.: 20x-20x-20-25x-25x-30-35x-35-40x-40x-lbs.
    Matt W.: 35-45x-45x-45-45x-50x-50-55-60-65-lbs.
    Lisa C.: 20-25x-25x-25-25-30-35-35-40-40x-lbs.

    Reply

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