Monday, March 30, 2009

5 Comments

  1. coach | March 30, 2009 at 5:45 am
     

    Team,

    No kipping, no tape today–unless you have an open tear.

    John

    Reply
  2. coach | March 30, 2009 at 7:40 am
     

    Also, the substitutions for the strict pull-up are assisted pull-ups (Gravitron, trainer) or as-hard-as-you-can-make-them jumping (NOT jumping-kipping) pull-ups.

    Reply
  3. coach | March 30, 2009 at 10:48 am
     

    –Scores–
    Kim H.: 16:15 (sub: Gravitron, -120-lbs. x 50, -150-lbs. x 50)
    Kris C.: 24:09 (sub: Gravitron, -60-lbs. x 70, -80-lbs. x 30)
    Ted K.: 35:39
    Neil A.: 37:39 (sub: 55, 45x assist)
    David O.: 43:47
    John S.: 20:53
    Joe P.: 19:37 (sub: Gravitron, -80-lbs.)
    Mayra C.: 15:20 (sub: Gravitron, -100-lbs.)
    Sakar P.: 25:00 (sub: Gravitron, -100-lbs.)
    Cari D.: 15:47 (sub: Gravitron, -100-lbs.)
    Roselena R.: 25:07 (sub: assisted pull-up)
    Borja G.: 24:55

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  4. bibihan | March 30, 2009 at 1:59 pm
     

    Lisa: 10:46 (sub: jumping pull-up, 2 risers)

    Reply
  5. capitalpressure | March 30, 2009 at 4:32 pm
     

    24:50 Jeff W.

    Reply

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