Tuesday, March 31, 2009

13 Comments

  1. train2live | March 31, 2009 at 7:59 am
     

    My time was 13:26.

    David O

    Reply
  2. coach | March 31, 2009 at 8:32 am
     

    –Scores–
    Tamra F.: 22:17
    Kim H.: 19:09
    Debbie D.: 10:07 (sub: 20x 10-lb. db thruster, 500m row)
    Joe P.: 13:24
    Sakar P.: 16:35 (sub: 10-lb. db thruster)
    Rebekka E.: 22:35
    Michelle C.: 15:21 (sub: 10-lb. db thruster, 500m row)
    Mayra C.: 22:33
    Tod C.: 14:31

    Reply
  3. mikeheartsoverheadsquat | March 31, 2009 at 10:26 am
     

    11:16

    Reply
  4. themunchkin25 | March 31, 2009 at 10:36 am
     

    20:21

    Reply
  5. capitalpressure | March 31, 2009 at 12:29 pm
     

    14:06 Jeff W.

    Reply
  6. train2live | March 31, 2009 at 12:37 pm
     

    WOW!! Nice job, Mike!

    702

    Reply
  7. TINK | March 31, 2009 at 2:20 pm
     

    13:45

    Reply
  8. mikeheartsoverheadsquat | March 31, 2009 at 3:39 pm
     

    Thanks 702. I had you (and your 7:02) on the brain the whole time as I think my total row time was around 8:00.

    Reply
  9. TINK | March 31, 2009 at 4:43 pm
     

    Funny that I was using 702 as my bench mark as well! I thought I did good, then I see your post and know I should’ve done better Mike.

    Reply
  10. sub10fran | March 31, 2009 at 4:44 pm
     

    15:18 – Coach Main told me to be kind to my body, but not sure this is what he had in mind.

    Reply
  11. demonbowler | March 31, 2009 at 5:30 pm
     

    17:42 Ted

    Reply
  12. coach | March 31, 2009 at 6:41 pm
     

    Good work today, team. I did this earlier, but I am especially tempted to try to beat Mike’s time later tonight (“try” is the important word here).

    A special congratulations to MAYRA, who did her first workout As Rx’d today! Watch out, this girl has the competitive spirit, and she will be a force to be reckoned with in the near future.

    -Melody

    Reply
  13. coach | April 2, 2009 at 5:22 pm
     

    13:41

    -Melody

    Reply

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