Thursday, April 23, 2009


  1. coach | April 23, 2009 at 5:17 pm

    Kim H.: 11:47 (sub: 500m row)
    John S.: 9:13
    Amy D.: 9:26
    David C.: 12:23

  2. ashacooper | April 23, 2009 at 9:17 pm

    I have debated about whether or not I should post my time. But, I’m holding myself accountable and hoping that it will improve with more training sessions. It took me 20:01. I have three problems. First, I’m a slow runner. Second, I need a longer recovery time. Third, I started having calf issues. I had this problem earlier this week. I stopped in the middle of the exercise (kept hte clock rolling) and stretched a bit. I think I need to do a better job with stretching overall.

  3. mchofia | April 24, 2009 at 9:49 am


  4. bharvey23 | April 30, 2009 at 5:59 pm



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