Thursday, May 14, 2009

Thursday, May 14, 2009

The ladies of Wednesday, 10a do “Fran.”
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shoulder press (max attempt)
3-3-3-3-3

2 Comments

  1. coach | May 14, 2009 at 6:02 am
     

    Team,

    If you plan on completing this workout today, the exercise is a strict shoulder press—no legs, hips or jerk in this movement.

    John

    Reply
  2. coach | May 14, 2009 at 8:41 am
     

    –Scores–
    Mayra C.: 50-50-50x-55x-50-lbs.
    Kim H.: 75-75-80-80-80x-lbs.
    Rebekka E.: 60-65x-65x-60-60-lbs.
    Sidra: 65-70x-65x-60-60-lbs.
    Sakar P.: 115-125-125x-115-115-lbs.
    Michelle C.: 60-65-65-65-70-lbs.
    Lisa C.: 75x-75-75x-75-80x-lbs.
    Amy D.: 70-70-70-70-75-lbs.
    John S.: 115x-110x-110-110-115x-lbs.
    Wanda K.: 50-50-50-50-50-lbs.
    John C.: 75-75-80-80-80-lbs.

    Reply

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