Tuesday, June 9, 2009


  1. coach | June 9, 2009 at 9:22 am

    Kim H.: 155-165x-155-lbs.; 145-145-135-lbs.
    Rebekka E.: 115-115-115-lbs.; 115-125-135x-lbs.
    Sidra C.: 95-105-115-lbs.; no back squat
    Jenn J.: 105-110-110-lbs.; 115-120-115-lbs.
    Ted K.: 135x-135x-135-lbs.; 45-45-45-lbs.
    Tod C.: 155-165-165-lbs.; 135-135-135-lbs.
    David C.: 115-115-125-lbs.; 95-95-105-lbs.
    Amy D.: 80-80-85-lbs.; 95-95-95-lbs.

  2. mikeheartspullups | June 9, 2009 at 10:42 am

    FS: 205, 210x, 210x
    BS: 195, 205, 210

  3. operationyetifit | June 9, 2009 at 11:41 am

    FS: 205, 210, 210
    BS: 205, 210, 225

    also thanks to coach jm for teaching me how to move my hips 😉

  4. coach | June 9, 2009 at 12:00 pm

    FS: 165-175-180x (lost bar on second rep)
    BS: 175-185-190 (could have gone higher—had to end workout early, before last client of the day)

    Rushed through this workout just to get it in; probably should have taken longer breaks. No PR’s today.


  5. NoTranslationRequired | June 9, 2009 at 1:25 pm

    FS: 135-185-195 (didn’t know where to start hence the big jump)
    BS: 195-205-215

    I’m not very good with these pick your load WODs 😛

    • coach | June 9, 2009 at 3:42 pm

      The easiest way to avoid this outcome is to search for the last time we performed front and back squats, check your results and start in a similar place.


  6. capitalpressure | June 9, 2009 at 3:26 pm

    FS – 135-165-175
    BS – 195-205x-185

    My last set of front squats was broken up into sets of 1. (no good)
    My back squats need to be performed a little more quickly. The last set of back squats was my most efficient set.


Leave a Reply to operationyetifit Cancel reply

Your email address will not be published. Required fields are marked *