front squat (max attempt)
3-3-3
back squat (max attempt)
5-5-5
front squat (max attempt)
3-3-3
back squat (max attempt)
5-5-5
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–Scores–
Kim H.: 155-165x-155-lbs.; 145-145-135-lbs.
Rebekka E.: 115-115-115-lbs.; 115-125-135x-lbs.
Sidra C.: 95-105-115-lbs.; no back squat
Jenn J.: 105-110-110-lbs.; 115-120-115-lbs.
Ted K.: 135x-135x-135-lbs.; 45-45-45-lbs.
Tod C.: 155-165-165-lbs.; 135-135-135-lbs.
David C.: 115-115-125-lbs.; 95-95-105-lbs.
Amy D.: 80-80-85-lbs.; 95-95-95-lbs.
FS: 205, 210x, 210x
BS: 195, 205, 210
FS: 205, 210, 210
BS: 205, 210, 225
also thanks to coach jm for teaching me how to move my hips 😉
FS: 165-175-180x (lost bar on second rep)
BS: 175-185-190 (could have gone higher—had to end workout early, before last client of the day)
Rushed through this workout just to get it in; probably should have taken longer breaks. No PR’s today.
Melody
FS: 135-185-195 (didn’t know where to start hence the big jump)
BS: 195-205-215
I’m not very good with these pick your load WODs 😛
The easiest way to avoid this outcome is to search for the last time we performed front and back squats, check your results and start in a similar place.
John
FS – 135-165-175
BS – 195-205x-185
My last set of front squats was broken up into sets of 1. (no good)
My back squats need to be performed a little more quickly. The last set of back squats was my most efficient set.
Jeff