overhead squat (max attempt)
10-10-10-10-10
overhead squat (max attempt)
10-10-10-10-10
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Coach: I did not see any barbell in the hotel Gym, (just if I can go tomorrow) Should I use dumbbells? And, of course, can I do this WOD or should I have a sub? Sorry, this travel was not planned!
Roselena,
Your overhead squat is one of the best we’ve seen—if you’re comfortable using dumbbells, go for it. However, I know your hip has been bothering you, so when Melody gets in, I’ll have her answer you too.
John
Roselena,
I’m sending you an email with a workout—let’s let your hip rest this week.
Melody
–Scores–
Mayra C.: 30-40x-30-30-40-lbs.
Rebekka E.: 50-55x-55x-55-55-55-lbs.
Sakar P.: 40-40-40-40-40-lbs.
Ted K.: 55-60-65x-65x-65x-lbs.
John S.: 65-70x-70-70x-70-lbs.
Joe P.: 85-90-95-100-105-lbs.
55-60-60-55x-55
Jeff
150 = 22:01