for time:
100x burpee
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for time:
100x burpee
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i will force myself to do this. i promise to have a good attitude, john.
i won’t promise to enjoy it tho 😛
10:44 JW
8:12
I meant to add, great form, Coach! I aspire to get my elbows wrists that extended.
11:39. Lisa
went for a 11 ish mile bike ride in rock creak instead…. its too nice not to be outdoors
7:13
Amy
good work, Amy!