Saturday, August 15, 2009


  1. eyechip | August 14, 2009 at 9:47 pm


    How much weight on the SDHP? I am psyched…I think I can actually make this one work in the hotel gym!


    • coach | August 14, 2009 at 9:55 pm

      Thanks Stu,

      It’s the same for both loaded movements—55 lbs. is the men’s prescribed weight for the snatch and SDHP. If there is no change in weight selection between movements, we usually just list it once.

      And thank you for the kind words on yesterday’s (Friday’s) post. We’re stoked to have you and your endless enthusiasm on the team.


  2. coach | August 15, 2009 at 5:29 pm

    Michelle C.: 32:22 (25-lbs.; sub: single-arm sdhp, v-up)
    Jessica H.: dnf
    Joe C.: 31:14 (45-lbs.; sub: hanging knee raise)
    Roselena R.: 35:19 (25-lbs.)
    Kris C.: 37:55 (35-lbs.; sub: single-arm sdhp, hanging knee raise)
    Ivy F.: 30:54 (sub: hanging knee raise)
    Jeff W.: 42:04 (35-lbs.)
    Neil A.: 27:42 (45-lbs.; sub: v-up)
    Samir M.: 28:41 (35-lbs.; sub: v-up)
    Sakar P.: 36:19 (35-lbs.; sub: hanging knee raise)

  3. mikeheartspullups | August 15, 2009 at 10:57 pm

    This thing looked brutal. Wish I could have been there to join. See you all Monday.


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