***Important Announcement***
MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009.
five rounds for time:
2′ hollow rock
40x sit-up
***Important Announcement***
MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009.
five rounds for time:
2′ hollow rock
40x sit-up
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Morn’n, wasn’t exactly sure what a Hollow Rock was..so I’m hoping this is it 🙂 Hope y’all are having a great Labour Day! http://www.youtube.com/watch?v=WzxiORnGYAE
18:48 JW
Neil. A: 20:56
Roselena R. 28:15
Time was 21:06, but I subbed knees-to-elbows for the hollow rock. After all I am the president of the Tender Ass club.
702
23:38. Lisa C.
20:00 Tod c