“Fran” (Time Priority, 7:15)
as many repetitions as possible:
90″ thruster @ 95/65-lbs.
–15″ rest–
90″ pull-up
–15″ rest–
60″ thruster
–15″ rest–
60″ pull-up
–15″ rest–
30″ thruster
–15″ rest–
30″ pull-up
This workout is scored by the total repetitions completed.
Way to go Susan and Ravi!
–Scores–
Rob K.: 92
Alex M.: 73 (65-lbs.; sub: jump-stretch pull-up, blue)
Kris C.: 51 (sub: jump-stretch pull-up, green)
Kim H.: 92 (sub: jump/kip pull-up, 27″)
Ivy F.: 72 (sub: jump-stretch pull-up, red)
Josh O.: 92 (45-lbs.; sub: jump-stretch pull-up, green)
Meghan M.: 73
Joe P.: 84 (sub: jump-stretch pull-up, red)
Ravi S.: 76 (25-lbs.; sub: bodyrow)
Susan M.: 81 (25-lbs.; sub: bodyrow)
David O.: 73
John C.: 92 (65-lbs.; sub: bodyrow)
Lisa C.: 89 (sub: bodyrow)
Glenn C.: 65 (85-lbs.; sub: bodyrow)
David C.: 59 (65-lbs.; sub: bodyrow)
Jenn J.: 49 (sub: jump-stretch pull-up, green)
Cari D.: 85 (sub: bodyrow)
Matt W.: 67
Jeff W.: 53
Sakar P.: 62 (sub: jump-stretch pull-up, blue)
Samir M.: 81 (sub: bodyrow)
–Score Breakdowns–
*first sequence are thruster scores: 90″/60″/30″
*second sequence are pull-up scores: 90″/60″/30″
Rob K.: 24/8/5, 31/15/9
Alex M.: 18/18/6, 19/11/11
Kris C.: 10/4/2, 20/10/5
Kim H.: 20/10/8, 28/17/9
Ivy F.: 22/10/8, 20/9/3
Josh O.: 45/15/10, 15/4/3
Meghan M.: 25/12/9, 14/8/5
Joe P.: 32/11/8, 16/9/8
Ravi S.: 21/15/7, 19/8/6
Susan M.: 21/11/6, 21/12/10
David O.: 25/10/6, 17/10/5
John C.: 14/7/4, 35/20/12
Lisa C.: 13/3/3, 37/21/12
Glenn C.: 20/9/6, 20/7/3
David C.: 13/6/4, 18/10/8
Jenn J.: 17/4/3, 14/5/6
Cari D.: 17/7/5, 29/16/11
Matt W.: 19/5/3, 12/11/7
Jeff W.: 12/5/4, 16/10/6
Sakar P.: 23/9/5, 17/5/3
Samir M.: 23/9/5, 23/12/9
Good WOD. I’m still feeling today, several hours later. I think I need a nap.
Rob! You were going strong in your after the WOD workout. I still hear the rope in my ears. Way to work today!
Thanks!
Dang folks, I got winded just reading that WOD.
Gym-less workout:
100 Burpees for time: 8:16
Ran 400m b4 and after.
Good work today everyone! Looks like a good one.
Today we did:
seven rounds for time:
5x squat
5x pushup
5x squat
5x jump and reach
5x burpee
Jen: 9:39
Sean: 10:15