Saturday, September 19, 2009

2 Comments

  1. coach | September 19, 2009 at 12:40 pm
     

    –Scores–
    Kris C.: 9 rounds +… 2x pull-up (sub: jump-stretch pull-up, green)
    Ravi S.: 6 rounds +… 16x bodyrow (sub: 2x bodyrow, assisted s.l.s.)
    Jeff W.: 6 rounds +… 5x squat (sub: 3x squat)
    Roselena R.: dnf
    Meghan M.: 6 rounds + 2x pushup (sub: assisted s.l.s.)
    Jessica H.: 8 rounds +… 15x bodyrow (sub: 2x bodyrow, assisted s.l.s.)
    Samir M.: 7 rounds +… 3x sit-up (sub: 2x bodyrow, 3x squat)
    Neil A.: 8 rounds +… 2x s.l.s. (sub: assisted s.l.s.)
    Mike D.: 5 rounds + 10x pushup (sub: jump-stretch pull-up, green, assisted s.l.s)
    Jeremy N. (7 rounds + 1x pushup (sub: 1x bodyrow, 3x squat)
    Mayra C.: 8 rounds + 1x pushup (sub: jump-stretch pull-up, green, 3x squat)
    Jen M.: 7 rounds +… 3x squat (sub: jump-stretch pull-up, green, 3x squat)
    Sean M.: 5 rounds + 5x pushup (sub: 2x bodyrow, 3x squat)
    Joe P.: 7 rounds + 10x pushup (sub: 3x squat)

    Reply
  2. coach | September 19, 2009 at 3:20 pm
     

    Nice work today, Kris! You killed it!

    Melody

    Reply

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