for time:
400m run
30x “L” pull-up
15x squat clean @ 155/105-lbs.
30x “L” pull-up
15x squat clean
400m run
for time:
400m run
30x “L” pull-up
15x squat clean @ 155/105-lbs.
30x “L” pull-up
15x squat clean
400m run
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–Scores–
Kris C.: 26:49 (65-lbs.; sub: jump-stretch pull-up, green)
Brendan K.: 19:59 (85-lbs.; sub: pull-up)
Tamra F.: 21:21 (75-lbs.; sub: jump-stretch pull-up, green)
David C.: 22:02 (65-lbs.; sub: 1x bodyrow)
Meghan M.: 18:51 (sub: pull-up)
Rob K.: 25:29 (135-lbs.)
Steve D.: 22:45
Mike D.: 24:57 (75-lbs.; sub: jump-stretch pull-up, blue)
Mayra C.: 18:57 (65-lbs.; sub: jump-stretch pull-up, green)
Neil A.: 23:16 (135-lbs.; sub: strict pull-up)
Mike M.: 22:07
Samir M.: 27:45 (85-lbs.; sub: jump-stretch pull-up, green)
Ravi S.: 26:03 (65-lbs.; sub: jump-stretch pull-up, green)
Teal B.: 23:01 (33-lbs.; sub: 1x bodyrow)
Ivy F.: 23:36 (sub: jump-stretch pull-up, red)
Johnathan H.: 26:37 (65-lbs.; sub: jump-stretch pull-up, blue)
Jeff W.: 26:37 (95-lbs.; sub: strict pull-up)