Monday, October 12, 2009

7 Comments

  1. BigEngineSmallGasTank | October 12, 2009 at 10:10 am
     

    Nice Row Steve! I will get you next time!

    Sean

    Reply
  2. daviesag | October 12, 2009 at 10:14 am
     

    Amy D: 55-60-60-55-55x lbs; 1:58

    Reply
  3. coach | October 12, 2009 at 9:51 am
     

    -Scores-
    Kris C.: 53-53-58-58x-58-lbs., 2:01
    Tamra F.: 58-58-58x-58-63-lbs., 1:53
    Ted K.: 65-65-65-65-65-lbs., 1:46 (sub: muscle snatch)
    Alex M.: 33-33-33-33-33-lbs., 1:44
    Sean M.: 95-95x-95-95-95-lbs., 1:32
    Jen M.: 43-48-48-53-53-lbs., 1:46
    Jessica H.: 33-33x-33-33-33-lbs., 1:54
    Roselena R.: 53-58-63-63-68x-lbs., 2:05
    Ralph A.: 33-33-33-33-33-lbs., 1:59
    Mayra C.: 33-33-38-43x-33-lbs., 2:07
    Borja G.: 75-75-75-75-75-lbs., 1:34
    Jeff W.: 65-65-65-65-65-lbs., 1:47
    Steve D.: 115-115x-115-115-115-lbs., 1:31
    Mead O.: 35-35-35-35-35-lbs., 2:07 (sub: single-arm kb snatch)
    Sakar P.: 65-65-65-75-85x-lbs., 1:41
    Neil A.: 95-115-125-125x-125-lbs., 1:39
    Ravi S.: 45-45-55-65-65-lbs., 1:58
    Josh O.: 85-85-95-95-95-lbs., 1:38
    Charlotte H.: 43-48-53-53-53-lbs., 2:02
    Adam H.: 33-33-33-33-33-lbs., 1:49
    Christine S.: 33-33-33-33-33-lbs., 2:11
    Dennis D.: 55-55x-45-45-45-lbs., 1:39 (sub: single-arm kb snatch)
    Rob K.: 95-95-100x-100-105-lbs., 1:34
    StuLu: pvc-pvc-pvc-pvc-pvc, 1:47
    Michelle C.: pvc-pvc-pvc-pvc-pvc, 2:23
    Amy S.: pvc-pvc-pvc-pvc-pvc, 2:04
    Koji H.: pvc-pvc-pvc-pvc-pvc, 2:07
    Erin H.: pvc-pvc-pvc-pvc-pvc, 2:30
    Meghan M.: 93-98-103-108-113-lbs., 1:46
    Wayne C.: 45-55-65-65-65-lbs, 1:50
    Mike D.: pvc-pvc-pvc-pvc-pvc, 1:42
    Jason H.: pvc-pvc-pvc-pvc-pvc, 1:42
    Charles H.: 33-33-33-45-45-lbs., 1:43
    Jonathan H.: 45-45-45-45-45-lbs., 1:52
    Ricky B.: 65-65-65-75x-65-lbs., 1:45

    Reply
    • coach | October 12, 2009 at 1:24 pm
       

      Notes for today:
      -squat snatch instruction; pulling into bottom of Olympic squat

      Reply
  4. tubameat | October 12, 2009 at 11:35 am
     

    nice pull to you too, but dont chase me! chase your!

    Reply
  5. Mrs. Finkenstadt | October 12, 2009 at 12:31 pm
     

    Did the WOD at the US Naval Academy gym:
    75. 75, 75, 80x,80lb; sub 400m run for row- 1:47
    Did the snatch into a squat catch as I was presuming it would have indicated if this were a power snatch.

    Reply
  6. ashacooper | October 12, 2009 at 3:43 pm
     

    Day 50 of the burpee challenged. Just finished all 50….50 days to go.

    Reply

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