Wednesday, November 18, 2009

9 Comments

  1. StuLu | November 17, 2009 at 10:04 pm
     

    I dedicate this workout to Tod. You are my brother. Every jump and dip and stride tomorrow I will do for you.

    Thinking of you. Get this surgery done and get your bad-ass self back in the game. Love you man…

    Reply
    • train2live | November 18, 2009 at 9:42 am
       

      I second that Stu. I will be sending Tod some positive energy today. Let us know if you need anything during your recovery.

      702

      Reply
  2. coach | November 18, 2009 at 9:14 am
     

    –Scores–
    Alex M.: 5 rounds +… 8x pushup (sub: pushup)
    Tamra F.: 3 rounds +… 5x pushup (20″; sub: pushup)
    Ralph A.: 5 rounds +… 15x pushup (20″; sub: pushup)
    Amy D.: 3 rounds +… 14x ring dip negatives (sub: ring dip negatives)
    Borja G.: 4 rounds + 400m (sub: ring dip negatives + jump)
    Kris C.: 3 rounds + 350m (sub: ring dip negatives)
    David O.: 6 rounds + 75m (sub: pushup)
    Sidra C.: 3 rounds +… 7x box jump (20″; sub: pushup)
    Sean M.: 4 rounds +… 175m (20″; sub: pushup)
    Jen M.: 4 rounds + 200m (20″; sub: pushup)
    Rob K.: 7 rounds
    Austin W.: 5 rounds +… 7x ring dip
    Roselena R.: 3 rounds +… 13x pushup (20″; sub: pushup)
    Ivy F.: 4 rounds (sub: pushup)
    Charles H.: 5 rounds +… 8x ring dip
    Hassan D.: 3 rounds + 400m (20″; sub: pushup)
    John S.: 3 rounds + 75m
    Christine S.: 4 rounds +… 6x box jump (20″)
    Jeremy N.: 4 rounds (sub: ring dip negatives)
    Joe P.: 4 rounds + 100m (sub: ring dip negatives + jump)
    Jeff W.: 3 rounds +… 10x ring dip negatives + jump (20″; sub: ring dip negatives + jump)
    Mead O.: 5 rounds (200m; sub: step-up, 20″)
    Brendan K.: 5 rounds (sub: ring dip negatives + jump, step-up)
    David G.: 4 rounds (sub: step-up)
    Ted K.: 3 + 400m (sub: ring dip negatives + jump, step-up, 20″)
    Travis O.: 4 + 150m (sub: pushup)
    Glenn C.: 4 + 200m
    StuLu: 3 +… 10x ring dip negatives + jump (sub: ring dip negatives + jump)
    Jenn J.: 3 +… 1x pushup (20″; sub: pushup)
    Jason H.: 4 + 400m (sub: ring dip negatives)
    Josh O.: 4 +… 15x ring dip negatives (sub: ring dip negatives)
    Adam C.: 5 +… 10x ring dip negatives + jump (sub: ring dip negatives + jump)
    Michelle C.: 3 + 200m (18″; sub: pushup)
    Amy S.: 3 +… 12x incline pushup (20″; sub: incline pushup)
    Joe F.: 4 +… 7x ring dip
    Ricky B.: 4 + 350m (sub: ring dip negatives + jump)
    Daniel B.: 3 +… 11x box jump (20″; sub: pushup)
    Teal B.: 3 + 100m (20″; sub: pushup)
    Ravi S.: 3 +… 7x box jump (sub: ring dip negatives + jump)
    Jonathan H.: 4 + 375m (sub: ring dip negatives)

    Reply
  3. baykay | November 18, 2009 at 9:26 am
     

    didn’t catch you this morning…happy bday sakar!

    Reply
    • train2live | November 18, 2009 at 9:43 am
       

      Happy Birthday, Sakar!! I wish you and awesome day!!

      702

      Reply
    • Jen M. | November 18, 2009 at 12:01 pm
       

      Happy Birthday Sakar!!

      Reply
  4. alex m | November 18, 2009 at 9:55 am
     

    Happy B-day Sakar!!

    Reply
  5. tbferg | November 18, 2009 at 10:41 am
     

    I’ve been thinking about it all morning, and I am now sure that I did 3 rounds, plus a run and 5 pushups. I ran 4 times, but didn’t finish the last round, so that must be right.

    Reply
  6. IWant2GetStronger | November 18, 2009 at 3:52 pm
     

    happy b-day Sakar!

    Reply

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