“Joshie”
three rounds for time:
21x single-arm dumbbell squat snatch, right arm @ 40/25-lbs.
21x “L” pull-up
21x single-arm dumbbell squat snatch, left arm
21x “L” pull-up
“Joshie”
three rounds for time:
21x single-arm dumbbell squat snatch, right arm @ 40/25-lbs.
21x “L” pull-up
21x single-arm dumbbell squat snatch, left arm
21x “L” pull-up
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Notes for today:
–35-minute time limit
–DNF Substitutions:
Guy F.: 20-lbs.; sub: power snatch, 1/2x jump-stretch strict pull-up, green
Stuart W.: 20-lbs.; sub: power snatch, 1/2x jump-stretch strict pull-up, green
Lynsey H.: 15-lbs.; sub: 1/2x jump-stretch strict pull-up, green
Ralph A.: 25-lbs.; sub: power snatch, jump-stretch strict pull-up, green
Tamra F.: 25-lbs.; sub: jump-stretch strict pull-up, green
Kris C.: 20-lbs.; sub: jump-stretch strict pull-up, blue
David O.: sub: pushup for left single-arm snatch, strict pull-up
Sean M. 30-lbs.; sub: power snatch, jump-stretch strict pull-up, green
Sidra C.: 20-lbs.; sub: power snatch, jump-stretch strict pull-up, green
Jen M.: 15-lbs.; sub: power snatch, jump-stretch strict pull-up, blue
Ivy F.: sub: jump-stretch strict pull-up, green
Charles H.: 30-lbs.; sub: strict pull-up
Mayra C.: 20-lbs.; sub: power snatch, jump-stretch strict pull-up, green
Adam C.: 25-lbs.; sub: jump/kip pull-up, 18″
Jessica H.: 20-lbs.; sub: strict pull-up
Jeremy N.: sub: jump-stretch strict pull-up, green
Jeff W.: 25-lbs.; sub: strict pull-up
Joe P.: 30-lbs.; sub: power snatch, strict pull-up
John S.: 30-lbs.; sub: db shoulder press, jump-stretch strict pull-up, green
Christine S.: 15-lbs.; sub: jump-stretch strict pull-up, red
Lisa C.: 15-lbs.; sub: power snatch, jump-stretch strict pull-up, green
Jonathan H.: 25-lbs.; sub: strict pull-up
Thomas M.: 25-lbs.; sub: jump-stretch strict pull-up, red
StuLu: sub: power snatch, strict pull-up
Josh O.: sub: power snatch, jump-stretch strict pull-up, blue
Jenn J.: 20-lbs.; sub: power snatch, jump-stretch strict pull-up, green
Hassan D.: 25-lbs.; sub: power snatch, jump-stretch strict pull-up, green
Ricky B.: 30-lbs.; sub: power snatch, strict pull-up
Lee P.: 20-lbs.; sub: jump-stretch strict pull-up, green
Wayne C.: 25-lbs.; sub: jump-stretch strict pull-up, blue)
Daniel B.: 25-lbs.; sub: jump-stretch strict pull-up, green)
Meghan M: sub: 30-lb. db shoulder press, jump-stretch strict pull-up, red)
Teal B.: 15-lbs.; sub: jump-stretch strict pull-up, green)
Sakar P.: 30-lb. db shoulder press, jump-stretch strict pull-up, red)
Amy S.: 15-lbs.; sub: power snatch, jump-stretch pull-up, green)
Scores:
Mike S.: 32:38
Caitlin F.: 34:15 (sub: jump-stretch strict pull-up, green)
Guy F.: dnf
Stuart W.: dnf
Alex M.: 33:39 (20-lbs., sub: strict pull-up)
Lynsey H.: dnf
Ralph A.: dnf
Tamra F.: dnf
Kris C.: dnf
David O.: dnf
Sean M.: dnf
Sidra C.: dnf
Jen M.: dnf
Ivy F.: dnf
Charles H.: dnf
Mayra C.: dnf
Adam C.: dnf
Jessica H.: dnf
Shana H.: 27:32 (15-lbs.; sub: power snatch, jump/kip pull-up, 24″)
Neil A.: 34:17 (sub: strict pull-up)
Jeremy N.: dnf
Jeff W.: dnf
Joe P.: dnf
Steve D.: dnf
John S.: dnf
Christine S.: dnf
Lisa C.: dnf
Jonathan H.: dnf
Thomas M.: dnf
StuLu: dnf
Josh O.: dnf
Jason H.: 34:20 (20-lbs.; sub: muscle snatch, strict pull-up)
Jenn J.: dnf
Hassan D.: dnf
Roselena R.: 30:40 (sub: jump-stretch strict pull-up, blue)
Dave R.: 27:46
Ricky B.: dnf
Lee P.: dnf
Wayne C.: dnf
Daniel B.: dnf
Meghan M.: dnf
Rob K.: 28:30 (sub: power snatch)
Teal B.: dnf
Sakar P.: dnf
Amy S.: dnf
Wow. Looks like another tough one!
I seem to have trouble staying up past 10pm these days, which is when I know you all tend to look at the blog, but for those of you who troll this thing all day long (and you know who you are), here is an important message:
Please please please raid your kitchens and closets for healthy food and warm clothes! And if you don’t have anything, take your roommate’s food, or your spouse’s favorite sweater. Bring it to MPH, drop it into one of the (increasingly full) boxes, and help those less fortunate than you.
I’ll try to bring bigger boxes this weekend, but I also like the idea of the MPH community outpacing me in that regard, so keep it coming!
Happy Holidays!
Mike,
Thanks for organizing this, and thanks for hectoring us about it. Adult clothes are a given, but what about kids (warm) clothes?
John
Yes – kids clothes too!
ps- I’ve had a serious identity crisis in the last 45 minutes…
well, not so serious, actually, since only my name, and not my avatar, has changed… guess these big identity changes must be tackled in stages…
Jess, Mayra, Adam C., StuLu, Jenn J., Hassan, and Josh: nice job staying late and “making it even.”
John