Tuesday, December 8, 2009

8 Comments

  1. coach | December 8, 2009 at 10:22 am
     

    Notes for today:
    –35-minute time limit
    –DNF Substitutions:
    Guy F.: 20-lbs.; sub: power snatch, 1/2x jump-stretch strict pull-up, green
    Stuart W.: 20-lbs.; sub: power snatch, 1/2x jump-stretch strict pull-up, green
    Lynsey H.: 15-lbs.; sub: 1/2x jump-stretch strict pull-up, green
    Ralph A.: 25-lbs.; sub: power snatch, jump-stretch strict pull-up, green
    Tamra F.: 25-lbs.; sub: jump-stretch strict pull-up, green
    Kris C.: 20-lbs.; sub: jump-stretch strict pull-up, blue
    David O.: sub: pushup for left single-arm snatch, strict pull-up
    Sean M. 30-lbs.; sub: power snatch, jump-stretch strict pull-up, green
    Sidra C.: 20-lbs.; sub: power snatch, jump-stretch strict pull-up, green
    Jen M.: 15-lbs.; sub: power snatch, jump-stretch strict pull-up, blue
    Ivy F.: sub: jump-stretch strict pull-up, green
    Charles H.: 30-lbs.; sub: strict pull-up
    Mayra C.: 20-lbs.; sub: power snatch, jump-stretch strict pull-up, green
    Adam C.: 25-lbs.; sub: jump/kip pull-up, 18″
    Jessica H.: 20-lbs.; sub: strict pull-up
    Jeremy N.: sub: jump-stretch strict pull-up, green
    Jeff W.: 25-lbs.; sub: strict pull-up
    Joe P.: 30-lbs.; sub: power snatch, strict pull-up
    John S.: 30-lbs.; sub: db shoulder press, jump-stretch strict pull-up, green
    Christine S.: 15-lbs.; sub: jump-stretch strict pull-up, red
    Lisa C.: 15-lbs.; sub: power snatch, jump-stretch strict pull-up, green
    Jonathan H.: 25-lbs.; sub: strict pull-up
    Thomas M.: 25-lbs.; sub: jump-stretch strict pull-up, red
    StuLu: sub: power snatch, strict pull-up
    Josh O.: sub: power snatch, jump-stretch strict pull-up, blue
    Jenn J.: 20-lbs.; sub: power snatch, jump-stretch strict pull-up, green
    Hassan D.: 25-lbs.; sub: power snatch, jump-stretch strict pull-up, green
    Ricky B.: 30-lbs.; sub: power snatch, strict pull-up
    Lee P.: 20-lbs.; sub: jump-stretch strict pull-up, green
    Wayne C.: 25-lbs.; sub: jump-stretch strict pull-up, blue)
    Daniel B.: 25-lbs.; sub: jump-stretch strict pull-up, green)
    Meghan M: sub: 30-lb. db shoulder press, jump-stretch strict pull-up, red)
    Teal B.: 15-lbs.; sub: jump-stretch strict pull-up, green)
    Sakar P.: 30-lb. db shoulder press, jump-stretch strict pull-up, red)
    Amy S.: 15-lbs.; sub: power snatch, jump-stretch pull-up, green)

    Reply
  2. coach | December 8, 2009 at 9:23 am
     

    Scores:
    Mike S.: 32:38
    Caitlin F.: 34:15 (sub: jump-stretch strict pull-up, green)
    Guy F.: dnf
    Stuart W.: dnf
    Alex M.: 33:39 (20-lbs., sub: strict pull-up)
    Lynsey H.: dnf
    Ralph A.: dnf
    Tamra F.: dnf
    Kris C.: dnf
    David O.: dnf
    Sean M.: dnf
    Sidra C.: dnf
    Jen M.: dnf
    Ivy F.: dnf
    Charles H.: dnf
    Mayra C.: dnf
    Adam C.: dnf
    Jessica H.: dnf
    Shana H.: 27:32 (15-lbs.; sub: power snatch, jump/kip pull-up, 24″)
    Neil A.: 34:17 (sub: strict pull-up)
    Jeremy N.: dnf
    Jeff W.: dnf
    Joe P.: dnf
    Steve D.: dnf
    John S.: dnf
    Christine S.: dnf
    Lisa C.: dnf
    Jonathan H.: dnf
    Thomas M.: dnf
    StuLu: dnf
    Josh O.: dnf
    Jason H.: 34:20 (20-lbs.; sub: muscle snatch, strict pull-up)
    Jenn J.: dnf
    Hassan D.: dnf
    Roselena R.: 30:40 (sub: jump-stretch strict pull-up, blue)
    Dave R.: 27:46
    Ricky B.: dnf
    Lee P.: dnf
    Wayne C.: dnf
    Daniel B.: dnf
    Meghan M.: dnf
    Rob K.: 28:30 (sub: power snatch)
    Teal B.: dnf
    Sakar P.: dnf
    Amy S.: dnf

    Reply
  3. Rob | December 8, 2009 at 9:33 am
     

    Wow. Looks like another tough one!

    Reply
  4. mikeheartspullups | December 8, 2009 at 2:49 pm
     

    I seem to have trouble staying up past 10pm these days, which is when I know you all tend to look at the blog, but for those of you who troll this thing all day long (and you know who you are), here is an important message:

    Please please please raid your kitchens and closets for healthy food and warm clothes! And if you don’t have anything, take your roommate’s food, or your spouse’s favorite sweater. Bring it to MPH, drop it into one of the (increasingly full) boxes, and help those less fortunate than you.

    I’ll try to bring bigger boxes this weekend, but I also like the idea of the MPH community outpacing me in that regard, so keep it coming!

    Happy Holidays!

    Reply
  5. Need A Bionic Back | December 8, 2009 at 3:24 pm
     

    Mike,

    Thanks for organizing this, and thanks for hectoring us about it. Adult clothes are a given, but what about kids (warm) clothes?

    John

    Reply
  6. Mr. LovePig | December 8, 2009 at 3:36 pm
     

    Yes – kids clothes too!

    ps- I’ve had a serious identity crisis in the last 45 minutes…

    Reply
    • Mr. LovePig | December 8, 2009 at 3:36 pm
       

      well, not so serious, actually, since only my name, and not my avatar, has changed… guess these big identity changes must be tackled in stages…

      Reply
  7. coach | December 8, 2009 at 6:24 pm
     

    Jess, Mayra, Adam C., StuLu, Jenn J., Hassan, and Josh: nice job staying late and “making it even.”

    John

    Reply

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