Monday, March 8, 2010

15 Comments

  1. CookingandLifting | March 7, 2010 at 9:55 pm
     

    To all the supporters out there for the kind words, and everyone who has come in to Westend Bistro to get some grub, I’d like to say thanks. We were crazy busy last month and the press is great, but more than anything I like to see people I know in chowin’ down and having a good time. It does mean the world to me. I look forward to seeing you all in at some point. Thanks again for all the support!

    Joe P

    Reply
    • Need A Bionic Back | March 8, 2010 at 10:13 am
       

      Joe,

      Just made a reservation for Wed. at 7:15 for 4 and requested to be seated at the pass-through. Looking forward to it. It better be good, or Jeff W. is going to be doing burpees in the kitchen 🙂

      John S.

      Reply
      • jwood30 | March 8, 2010 at 12:13 pm
         

        I accept your challenge John. JW

        Reply
  2. coach | March 8, 2010 at 9:39 am
     

    –Scores–
    Sakar P.: 17:00, 21:25 (65-lbs.; sub: jump-stretch pull-up, blue, incline pushup; 2 rounds)
    Ivy F.: 9:50, 11:50, 12:31 (sub: jump-stretch pull-up, red)
    Joe P.: 7:02, 11:07, 11:56
    Josh O.: 9:59, 13:55 (115-lbs.; sub: jump-stretch pull-up, red, sit-up; 2 rounds)
    Jen M.: 12:49, 15:23 (75-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
    Jessica H.: 8:17, 9:59, 10:11 (75-lbs.)
    Jessy C.: 13:12, 16:05 (45-lbs.; sub: jump-stretch pull-up, red, incline pushup; 2 rounds)
    Katie M.: 11:50, 14:41 (45-lbs.; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
    Jeff W.: 8:40, 9:16, 11:09 (105-lbs.)
    Jonathan H.: 10:45, 15:24 (105-lbs.; 2 rounds)
    Bill G.: 10:22, 12:45 (75-lbs.; sub: jump-stretch pull-up, blue; 2 rounds)
    Robbie S.: 10:05, 14:02, 15:00 (95-lbs.)
    Scott D.: 13:29, 29:55 (75-lbs.; 2 rounds)
    David O.: 9:52, 9:13, 12:01
    Jeremy N.: 10:05, 16:40 (95-lbs.; 2 rounds)
    Josh M.: 7:50, 10:13, 10:53 (95-lbs.)
    Sean M.: 13:26, 18:24 (115-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
    Neil A.: 8:55, 11:32, 10:34 (115-lbs.)
    Rob K.: 6:58, 8:02, 8:49
    Charles H.: 7:27, 9:40, 10:40 (115-lbs.)
    Guy F.: 12:49, 18:37 (75-lbs.; sub: jump-stretch pull-up, blue; 2 rounds)
    Alex M.: 9:00, 10:03, 13:08 (95-lbs.; sub: 1x bodyrow)
    Erez Y.: 10:56, 13:10, 11:06 (95-lbs.)
    Bill M.: 10:55, 10:08 (75-lbs.; sub: jump-stretch pull-up, blue; 2 rounds)
    Erin K.: 8:51, 11:00, 10:18 (75-lbs.)
    Paul M.: 11:00, 14:28, 14:23 (65-lbs.; sub: jump-stretch pull-up, blue)
    Kris C.: 9:42, 10:37, 9:36 (65-lbs.; sub: jump-stretch pull-up, red)
    Borja G.: 9:51, 10:36, 10:37 (115-lbs.; sub: 1x bodyrow)
    Ralph A.: 11:09, 15:40, 13:25 (95-lbs.; sub: jump-stretch pull-up, blue)
    Ted K.: 8:46, 9:40, 11:39 (sub: plank hold, 1x bodyrow, sit-up)
    Steve D.: 6:28, 7:28, 8:03 (95-lbs.)
    Dave R.: 4:54, 7:22, 8:12
    Meghan M.: 8:11, 10:50, 10:32
    Lisa C.: 15:08, 15:15 (65-lbs.; sub: power clean, jump-stretch pull-up, red, incline pushup, sit-up; 2 rounds)
    Linda K.: 17:05, 8:37 (45-lbs.; sub: 3/4x jump-stretch pull-up, green, 3/4x incline pushup, 3/4x squat; 2 rounds)
    Antonio G.: 8:00, 10:55, 11:35 (105-lbs.)
    Dave S.: 9:45, 13:30 (75-lbs.; sub: jump-stretch pull-up, green; 2 rounds)
    Leota B.: 12:10, 12:55 (55-lbs.; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
    Kate S.: 11:51, 14:16 (55-lbs.; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
    Daniel B.: 10:31, 9:25 (75-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
    Roselena R.: 9:25, 8:11, 11:45 (75-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
    Wayne C.: 10:18, 13:00, 19:38 (95-lbs.)
    Sean F.: 8:35, 12:20, 12:39 (85-lbs.; sub: jump-stretch pull-up, red)
    Jenn J.: 10:56, 15:04 (65-lbs.; sub: jump-stretch pull-up, blue, incline pushup; 2 rounds)
    Amy S.: 12:33, 15:44 (55-lbs.; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
    Caitlin F.: 10:38, 15:40, 15:00 (85-lbs; sub: jump-stretch pull-up, blue, incline pushup)
    Erin H.: 11:02, 13:26 (55-lbs.; sub: jump-stretch pull-up, red; 2 rounds)
    Mike D.: 9:35, 15:07, 12:40 (105-lbs.)
    Thomas M.: 9:35, 12:49, 11:59 (95-lbs.)
    Susanna B.: 16:10, 19:34 (75-lbs.; sub: 1x bodyrow, incline pushup; 2 rounds)
    Joanna L.: 8:02, 9:02, 9:51 (45-lbs.; sub: jump-stretch pull-up, red, sit-up)
    Sara D.: 9:25, 10:59 (45-lbs.; sub: 1x bodyrow, incline pushup; 2 rounds)
    Jason H.: 5:47, 9:50, 10:35 (95-lbs.; sub: 1x bodyrow)
    Teal B.: 18:36, 11:45 (75-lbs.; sub: 3/4x jump-stretch pull-up, green, 3/4x pushup, 3/4x squat; 2 rounds)
    Kyle F.: 9:45, 13:31 (75-lbs.; sub: jump-stretch pull-up, blue; 2 rounds)
    Tod C.: 5:39, 7:10 (65-lbs.; sub: jump-stretch pull-up, green, 1/2x pushup, 1/2x squat; 2 rounds)
    Kim H.: 6:17, 7:21, 7:03 (65-lbs.; sub: 1x bodyrow, 1/2x pushup, 1/2x squat)
    StuLu: 11:23, 14:50 (105-lbs.; 2 rounds)
    Shana S.: 15:13, 17:39 (55-lbs; sub: jump-stretch pull-up, green, incline pushup; 2 rounds)
    Adam H.: 14:35, 17:55 (95-lbs.; 2 rounds)

    Reply
  3. Mrs. Finkenstadt | March 8, 2010 at 9:47 am
     

    Great Job everyone, but wowza to Erin and Jessica! You ladies are amazing. 🙂

    Reply
  4. Tank | March 8, 2010 at 9:49 am
     

    If anyone is interested Jen and I decided to go to Vegas over Easter weekend to uh…well…um….tryyyy out CrossFit Las Vegas….yeahhhhh….thats it! Ok, maybe for a couple other reasons too. If anyone is interested in joining just let me know.

    Also, anyone interested starting up a regular “unoffical” CrossFit MPH happy hours?

    Reply
    • Erez | March 8, 2010 at 10:03 am
       

      We can serve mead. To my knowledge, it is the only possibly paleo alcoholic beverage. http://en.wikipedia.org/wiki/Mead

      Reply
      • Rob | March 8, 2010 at 11:08 am
         

        Don’t forget tequila. It’s made from the very paleo agave plant.

        Reply
        • Erez | March 8, 2010 at 11:15 am
           

          Pff. First produced in the 16th century.

          Reply
    • TinkWants2GetStronger | March 8, 2010 at 11:07 am
       

      lol, we’re all going to have to coordinate our rest days for these 😀

      Reply
      • Tank | March 8, 2010 at 11:52 am
         

        So I’m hearing that there might be some interest in a happy hour?

        Reply
        • tbferg | March 8, 2010 at 1:00 pm
           

          Sounds like you could drum up a few participants…

          Reply
        • swimdra | March 8, 2010 at 2:48 pm
           

          I would be down for some Mph happy hours.

          Reply
        • jeremynurse | March 8, 2010 at 6:21 pm
           

          Let’s do it… I’m happy to host one of them too.

          Reply
  5. tubameat | March 8, 2010 at 11:05 am
     

    TOUGH MUDDER UPDATE!

    Team CrossFit MPH now has nine members!
    If you would like to sign up go here: http://toughmudder.com/events/bear-creek/
    Register as a member of a team of 11-20 people, then as a member of team CrossFit MPH, which will appear in the drop-down menu a couple pages into the registration process.
    About 3000 of the expected 5000 mudders have registered by now and the event is May 2. Don’t miss out- register early!

    Keep squattin’

    Steve D

    Reply

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