Thursday, June 3, 2010


  1. Need A Bionic Back | June 2, 2010 at 11:29 pm

    Late to the game, I know, but my entry into the movie-themed WOD is:

    Vision Quest – It ain’t the 6 minutes, it’s what happens in that 6 minutes.


    6 minutes
    -double unders

    1 minute rest

    6 minutes
    -towel pullups (substitute for peg board climb; rope climb is probably a better sub, but we don’t have)

    1 minute rest

    6 minutes

    1 minute rest

    6 minutes
    -weighted step ups; 24 inches, 55 lbs/35 lbs (substitute for telephone pole bleacher climbs)

    For those that are not familiar, here is a link that pretty much tells the story (not tech savy enough to insert video directly).


    • tbferg | June 3, 2010 at 9:58 am

      As a long-time fan of high-school wrestling (don’t ask), I’ve always thought Vision Quest was an under-appreciated movie. Nice homage you’ve put together here.

      I’m working on a tribute to Karate Kid that may include a one-leg overhead squat (OH Pistol?) to simulate The Crane. Stay tuned.

      • mchofia | June 3, 2010 at 10:13 am

        ooh Katie and I had also chatted about a karate kid WOD. We also had pistols and single arm KB swings (wax on wax off).

        • tbferg | June 3, 2010 at 10:21 am

          Wouldn’t the single arm KB swings be paint the fence? I like it.

  2. b-kay | June 3, 2010 at 9:34 am

    Luke H.: 315-315-335-355-375-375-395-lbs.
    Borja G.: 285-295-300-300-285-x-x-lbs.
    Erez Y.: 275-285-285-285-285-285-285-lbs.
    Ralph A.: 285-295-305-305x-285-x-x-lbs.
    Mike D.: 255-265-275-285-295-295-295-lbs.
    Tamra F.: 225-245-245x-235-235-235-235-lbs.
    Derek B.: 235-235-235-235-235-235-235-lbs.
    Ted K.: 225-230-235-240-245-245-245-lbs.
    Stuart W.: 205-225-235-225-225-225-225-lbs.
    Erin K.: 165-195-215-220-215-195-165-lbs.
    Kris C.: 135-140-145-150-145-135-135-lbs.
    Sara S.: 115-125-130-130-130-125-115-lbs.
    Rob K.: 315-315-295-x-x-x-x-lbs.
    Josh O.: 335-335-335-335-335-335-335-lbs.
    Neil A.: 315-325x-315x-295-x-x-x-lbs.
    Charles H.: 295-315-315-315-x-x-lbs.
    Meghan M.: 225-235-245-255-245-x-x-lbs.
    Robbie S.: 225-235-245-245x-235x-x-x-lbs.
    Josh M.: 225-235-235-235-235-235-235-lbs.
    Ravi S.: 225-225-225-225-225-225-225-lbs.
    Sidra C.: 215-225-235-245-245-235-235-lbs.
    Mayra C.: 175-185-185-175-175-165-165-lbs.
    Jessica H.: 165-175-180-180-185-185-185-lbs.
    Brian T.: 155-165-165-170-170-170-170-lbs.
    Michael S.: 145-150-150-155-155-155-155-lbs.
    Johnny A.: 205-225-235-235-235-x-x-x-lbs.
    Jeff W.: 275-285-285x-275x-x-x-x-lbs.
    Alex M.: 265-275-285-295-275-x-x-lbs.
    Bill G.: 245-255-265-265-265-265-265-lbs.
    John S.: 225-235-245-255-265-265-265-lbs.
    Kevin C.: 175-185-185-185-185-190-190-lbs.
    Roselena R.: 185-195-205-205-x-x-x-lbs.
    Caitlin F.: 185-195-195-175x-x-x-x-lbs.
    Jim M.: 175-185-195-195-200-200-205-lbs.
    Joseph P.: 225-245-265-285-205-315-315-lbs.
    Marco M.: 225-245-245-255-255-235-235-lbs.
    John G.: 225-225-245-245-245-245-245-lbs.
    Terry H.: 165-185-205-205-205-205-205-lbs.
    Sara D.: 115-125-135-135-135-135-135-lbs.
    Jen O.: 115-135-135-135-135-135-135-lbs.
    Dave R.: 315-315-315-315-295-295-295x-lbs.
    Josh Mc: 165-185-185-185-185-185-185-lbs.
    Glenn C.: 255-255-265-265-265-265-265-lbs.
    Steve D.: 185-225-245-265-285-305-315-lbs.
    Andrew R.: 225-235-245-255-255-255-255-lbs.
    Linda K.: 115-115-115-115-115-115-115-lbs.
    Matt W.: 315-335-335-335-335-335-335-lbs.
    Sean F.: 205-215-225-235-245-245-245-lbs.
    Koji H.: 205-215-215-215-215-215-215-lbs.
    Chad F.: 195-215-215-215x-215-215-215-lbs.
    Gary C.: 195-215-235-235-235-235x-235-lbs.
    Anna H.: 135-135-135-135-135-135-135-lbs.
    Livia S.: 75-85-85-75-75-75-75-lbs.
    StuLu: 275-285-285-295-305x-275-275-lbs.
    Antonio G.: 275-315-315-315-315-315-315-lbs.
    Wayne C.: 245-255-265-275x-x-x-x-lbs.
    Jonathan H.: 225-235-235-235-235-235-235-lbs.
    David S.; 205-225-225-225-225-225-225-lbs.
    John B.: 145-155-165-175-185-185-185-lbs.
    Adam F.: 115-115-135-135-135-135-135-lbs.
    Leota B.: 135-145-155-145-145-135-135-lbs.
    Christine S.: 135-145-155-165-165-165-165-lbs.
    Amy D.: 155-165-165-165-165-155-155-lbs.

  3. coach | June 3, 2010 at 10:44 am


    If you’re planning on joining us to crash District CrossFit at 12p this Saturday, don’t forget to cancel yourself from our class if you’re registered.


  4. StuLu | June 3, 2010 at 10:45 am

    I love the Vision Quest WOD…looks sweet.

    Since we are on a roll here I will enter mine:

    “Ferris Beuller’s Day Off”

    WOD: Rest.

    StuLu –

  5. jessykate | June 3, 2010 at 10:13 pm

    the “toronto condo WOD”:

    5 rounds: 1 min thrusters @ 15lb dumbbells + 1 min crunches. no rest between rounds.

    completed 83 thrusters; didn’t count crunches.

    sorry i’ll miss the excitement on saturday… have a great time all!


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