deadlift
3-3-3
Compare results to April 28, 2010.
then, for time:
12-9-6-3
deadlift @ 2x body weight
box jump, 30″ platform
deadlift
3-3-3
Compare results to April 28, 2010.
then, for time:
12-9-6-3
deadlift @ 2x body weight
box jump, 30″ platform
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Hotel gym. 210-225-235; 6:40 sub 210 and 24″ jump
“Life is full of setbacks. Success is determined by how you handle setbacks.” — The red lululemon bag that came with my nifty silver-lined shorts
–Scores–
Borja G.: 295-295-295-lbs., 3:46 (225-lbs.)
Erez Y.: 285-295-305-lbs., 5:44 (225-lbs.)
Alex M.: 285-305-315x-lbs., 5:28 (225-lbs.)
Tamra F.: 255-255-255-lbs., 6:02 (185-lbs., 24″)
Teal B.: 255x-235-245x-lbs., 8:08 (185-lbs.; sub: step-up, 20″)
Erin K.: 205-205-205-lbs., 7:29 (185-lbs.)
Terry H.: 215-215-215-lbs., 4:39 (135-lbs., 24″)
Bill M.: 165-165-165-lbs., 4:49 (135-lbs., 24″)
Kris C.: 150-150-150-lbs., 5:42 (115-lbs., 24″)
Anna H.: 135-135-135-lbs., 6:58 (115-lbs., 20″)
Keena S.: 135-140-140-lbs., 6:15 (95-lbs., 20″)
Ryan B.: 120-120-120-lbs., 6:29 (95-lbs., 20″)
Josh O.: 325-335-335-lbs., 7:17 (255-lbs.)
Neil A.: 315x-295-295-lbs., 6:10 (255-lbs.; sub: step-up, 24″)
Charles H.: 295-305-315-lbs., 5:47 (235-lbs.)
David O.: 255-275-275x-lbs., 6:14 (235-lbs.)
Ravi S.: 235-245-250-lbs., 6:04 (185-lbs.)
Josh M.: 6:12 (sub: 2x toes-to-bar, step-up, 24″)
Bill G.: 275-285-295-lbs., 6:14 (225-lbs.)
Jessica H.: 185-190-195x-lbs., 5:26 (155-lbs.)
Katie M.: 135-135-145-lbs., 5:54 (115-lbs., 20″)
Joe P.: 315-335-355-lbs., 5:51 (275-lbs.)
Mike S.: 265-295-275-lbs., 4:58 (225-lbs.)
John G.: 245-245-245-lbs., 6:22 (185-lbs.)
Johnny A.: 225-225-225-lbs., 5:39 (185-lbs.)
Roselena R.: 185-205-205-lbs., 5:56 (165-lbs., 24″)
Caitlin F.: 155-155-155-lbs., 4:28 (115-lbs., 24″)
Jim M.: 125-125-125-lbs., 6:31 (95-lbs.; sub: front squat, step-up, 24″)
Livia S.: 75-85-85-lbs., 7:13 (65-lbs., 20″)
Mead O.: 10:26 (185-lbs.; sub: step-up, 24″)
Jen M.: 165-165-165-lbs., 6:17 (135-lbs., 20″)
Sean M.: 315-335-335-lbs., 4:41 (165-lbs., 24″)
Glenn C.: 265-265-265-lbs., 5:47 (225-lbs.)
Dave R.: 315-315-315-lbs., 4:11 (265-lbs.)
Marco M.: 270-280-290-lbs., 5:45 (225-lbs.)
Paul M.: 205-205-205-lbs., 4:45 (165-lbs., 24″)
Kit Z.: 360-370-380-lbs, 4:59 (315-lbs.)
Mark C.: 135-135-135-lbs., 11:39 (95-lbs.; sub: squat)
Luke D.: 185-185-185-lbs., 5:33 (155-lbs.)
Tod C.: 295-305-315-lbs., 5:44 (245-lbs., 24″)
Chuck D.: 155-155-155-lbs., 6:04 (115-lbs., 20″)
StuLu.: 255-255-255-lbs., 6:31 (225-lbs.)
Antonio G.: 315-325-325-lbs., 5:59 (245-lbs.)
Ivy F.: 275-280-285-lbs., 6:58 (225-lbs.)
Koji H.: 225-225-225-lbs., 6:36 (185-lbs.)
Wayne C.: 10, 9, 7, 6, 5 (45-lbs., 25-lbs.; sub: max weighted pushup, weighted pushup, step-up, 24″)
Sara S.: 125-135-135-lbs., 5:48 (100-lbs., 20″)
Leota B.: 145-150-145-lbs., 5:41 (115-lbs., 20″)
Meghan M.: 260-270-275-lbs., 7:30 (185-lbs.)
David S.: 225-225-235-lbs., 5:36 (185-lbs., 24”)
John B.: 225-245-245-lbs., 5:46 (185-lbs.)
Drew P.: 155-175-175-lbs., 6:41 (115-lbs.)
Ralph B.: 155-155-155-lbs., 6:39 (115-lbs., 24”)
Christine S.: 145-145-145-lbs., 5:29 (115-lbs.; sub: step-up, 20”)
Stu W.: 185-185-185-lbs., 2:09 (25-lbs.; sub: weighted pushup, step-up, 24”)
Jonathan H.: 245-245-245-lbs., 5:37 (185-lbs.)
Lee P.: 275-290-300-lbs., 9:45 (185-lbs., 24”)
Tyler P.: 225-225-225-lbs., 6:45 (165-lbs., 24”)
OMG BORJA- that’s a hell of a time on the met-con!
265-275-275-lbs, 6:07 (225-lbs)