StuLu, we miss you!
push jerk
2-2-2-2-2
Compare results to March 10, 2010.
then, three rounds; rest amply between rounds:
10x dumbbell front squat with 50/35-lb. dumbbells + max dumbbell push press
This workout is scored by the total repetitions completed of the dumbbell push press from all three rounds.
–Scores–
Dave R.: 205-220-230x-230x-215-lbs., 43
Neil A.: 185-195-195-200-200-200-lbs., 24
Rob K.: 155-160-165-155-155-lbs., 51 (40-lb. dbs)
Alex M.: 135-140-150-155-155x-lbs., 21 (40-lb. dbs)
Jeff W.: 125-130-130-130-130-lbs., 40 (35-lb. dbs)
Roselena R.: 105-115-115-115-120-lbs., 45 (25-lb. dns; sub: push press)
Mark C.: 75-95-105-115-120-lbs., 5 (30-lb. dbs; sub: push press)
Koji H.: 65-65-75x-70-65-lbs., 28 (25-lb. dbs; sub: shoulder press)
Jessy C.: 75-80-85-90-90x-lbs., 36 (25-lb. dbs)
Kris C.: 70-75-80-85-90-lbs., 70 (25-lb. dbs)
Jen O.: 70-75-80-80-80-lbs., 27 (25-lb. dbs)
Jeremy N.: 205-225-235-240x-240-lbs., 40
Josh O.: 185-185-185-185-185-lbs., 15 (sub: max front squat)
Sean M.: 175-195-195-195-200-lbs., 16 (45-lbs.)
Mike S.: 175-185-190-195-200-lbs., 14
Josh M.: 125-125-125-125-125-lbs., 68 (30-lb. dbs; sub: push press)
Brian T.: 115-125-135-135-135-lbs., 14 (35-lb. dbs)
Jim M.: 95-95-95-100-100-lbs., 22 (30-lb. dbs)
Caitlin F.: 110-115-125-125-125x-lbs., 37 (30-lb. dbs)
Jen M.: 95-95-95-100-100-lbs., 22 (30-lb. dbs)
Mayra C.: 85-90-90-90x-80-lbs., 17 (30-lb. dbs)
Anna H.: 80-85-85-85-85-lbs., 16 (25-lb. dbs)
Joe F.: 135-145-155-170-180-lbs., 33
Antonio G.: 125-130-130-130-130-lbs., 41 (40-lb. dbs)
Andrew R.: 130-140-150-155-155x-lbs., 24 (35-lb. dbs)
Susanna B.: 120-125-125-130-135x-lbs., 11
David S.: 120-125-125-130-135-lbs., 29 (35-lb. dbs)
Stuart W.: 105-105-110-110-110-lbs., 54 (35-lb. dbs)
Joseph P.: 105-115-125-125-125-lbs., 30 (35-lb. dbs)
Chad C.: 75-75-85-75-85-lbs., 16 (25-lb. dbs)
JC L.: 65-65-65-75-75-lbs., 30 (25-lb. dbs)
Lisa C.: 80-80-80-80-85-lbs., 37 (25-lbs. dbs; sub: push press)
Ryan B.: 70-70-75-75-75-lbs., 36 (25-lb. dbs)
Livia S.: 45-50-50-50-50-lbs., 36 (15-lb. dbs)
April H.: 40-40-40-40-40-lbs., 14 (15-lb. dbs)