Thursday, August 12, 2010

7 Comments

  1. Rob | August 11, 2010 at 11:42 pm
     

    Can I ask who picked the song for the video? It will haunt my dreams.

    Reply
  2. jessykate | August 12, 2010 at 7:24 am
     

    great video! (both of them)! i’ll definitely show this to my friends (um, and parents) when they ask what the hell crossfit is. also, smitty, daaamn girl! you can do some serious back squat!!!

    Reply
  3. coach | August 12, 2010 at 9:30 am
     

    -Scores-
    Antonio G.: 17:47
    Amy D.: 20:32
    Ryan B.: 21:08
    Teal B.: 25:49
    Keena S.: 20:29
    Erez Y.: 17:51
    Tamra F.: 23:23
    Jessy C.: 21:05
    Derek B.: 17:15
    Borja G.: 19:27
    Charles H.: 16:32
    Brian T.: 16:06
    Caitlin F.: 17:44
    Rob K.: 17:24
    Mayra C.: 20:48
    Jeremy N.: 19:43
    David O.: 21:00
    Ivy F.: 18:59 (sub: 30x squat, 50x sdhp)
    Jim M.: 20:58 (sub: 30x squat for row)
    Ralph B.: 20:51
    Drew P.: 18:39
    Jessica H.: 16:33
    Chuck D.: 24:00
    Glenn C.: 22:42
    Marco M.: 20:01
    Joseph P.: 31:54
    Ricky B.: 17:46
    JC L.: 15:45 (2 rounds)
    Meghan M.: 15:54 (sub: 30x air squat)
    Sean F.: 18:40
    Wanda K.: 20:07
    Chad F.: 19:10
    Laura D.: 12:22 (1 round + 500m row)
    Leigh T.: 16:02 (2 rounds)
    Katherine C.: 13:49 (2 rounds)
    John B.: 17:17
    Roselena R.: 17:22 (sub: 30x squat)
    David S.: 18:05
    Jonathan H.: 19:20
    Wayne C.: 20:12
    JC L.: 22:28

    Reply
  4. Erez | August 12, 2010 at 10:59 am
     

    7am ran through that storm?

    Reply
    • Rob | August 12, 2010 at 1:13 pm
       

      The standard mini-hurricane can’t stop the 7am crew. Or at least Dave and MC.

      Reply
      • Erez | August 12, 2010 at 1:31 pm
         

        Badass. That would have been something to watch. If you could see through the rain, that is.

        Reply
  5. stuwags | August 12, 2010 at 8:18 pm
     

    Three rounds for time (As a result of the rain, modified workout at home):

    50 squats
    10 handstand pushups
    21 burpies
    32 jumping toe touches (for lack of an object I didn’t care about to do box jumps on to sub for running)

    27:52 (got held-up on last round of handstand pushups)

    Reply

Leave a Reply to Erez Cancel reply

Your email address will not be published. Required fields are marked *