Friday, August 20, 2010


  1. coach | August 20, 2010 at 11:06 am

    Borja G.: 205-245-275-295-305x-lbs.
    Robbie S.: 165-195-215-235-255-lbs.
    Erez Y.: 135-205-245-275-275-lbs.
    Alex M.: 205-245-275-295-295-lbs.
    Tamra F.: 175-205-225-245-245-lbs.
    Teal B.: 165-195-215-235-255x-lbs.
    Rob K.: 135-205-245-275-275-lbs.
    Kris C.: 95-115-130-140-150-160-lbs.
    Keena S.: 110-120-130-140-140-lbs.
    Jessy C.: 95-105-110-115-115-lbs.
    Ryan B.: 105-115-125-135-140-lbs.
    Samantha R.: 75-75-75-75-75-lbs.
    Derek B.: 165-185-205-225-245-lbs.
    Neil A.: 135-225-265-295-315-lbs.
    Jeremy N.: 225-265-295-315-335-lbs.
    Mike S.: 135-195-245-275-285-lbs.
    John B.: 135-185-225-265-285-lbs.
    Meghan M.: 135-165-185-205-205-lbs.
    Brian T.: 95-135-150-185-205-lbs.
    Caitlin F.: 115-140-160-185-205-lbs.
    Jen M.: 95-125-140-150-155-lbs.
    Leota B.: 95-125-140-145-145-lbs.
    Holmes H.: 95-105-115-125-135-lbs.
    Katie M.: 110-120-135-145-155-lbs.
    Jeff W.: 185-225-265-280-290-lbs.
    John S.: 215-235-245-265-275-lbs.
    Jessica H.: 145-165-175-185-195-lbs.
    Drew P.: 135-150-170-205-215-lbs.
    Ralph B.: 125-140-160-185-195-lbs.
    Ivy F.: 195-215-225-225-235-lbs.
    Jonathan H.: 185-215-235-245-250-lbs.
    Kevin C.: 140-160-175-185-185-lbs.
    Joseph P.: 245-275-295-315-325-lbs.
    Marco M.: 275-305-325-335-345-lbs.
    Christy P.: 185-215-235-250-255-lbs.
    Andrew R.: 225-245-265-285-300-lbs.
    Sean F.: 195-215-230-245-255-lbs.
    Sidra C.: 165-195-215-230-245x-lbs.
    Jerry C.: 115-130-145-165-185-lbs.
    Luke D.: 165-185-205-225-225-lbs.
    Chuck D.: 165-185-205-225-225-lbs.
    Mayra C.: 160-170-180-185-185-lbs.
    Jen O.: 115-130-145-155-170-lbs.
    John G.: 195-215-220-235-245-lbs.
    Amy D.: 135-150-160-165-170-lbs.

  2. bghent | August 20, 2010 at 1:50 pm

    The last two sets were hard, but the Rgyptian Fitness Center had “Bang Your Head” by Quiet Riot playing really loud in the background and I couldn’t let the call go unanswered. Also, my warmup routine impressed one of the ripped but- not-my-type locals, and he asked if my coaches could come give a seminar on proper lifting technique. So guys, if you’re ever in southern Illinois, I’ve got you a sweeter than sweet gig.



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