Tuesday, August 24, 2010

12 Comments

  1. coach | August 24, 2010 at 9:28 am
     

    –Scores–
    Ralph A.: 1:38.6, 14:05 (sub: 1/2x pull-up)
    Borja G.: 1:33.9, 14:37
    Derek B.: 1:40.6, 10:43 (sub: 1/2x jump-stretch pull-up, red)
    Alex M.: 1:32.2, 14:50
    Neil A.: 1:35.4, 14:27
    Paul M.: 1:42.2, 12:36 (sub: 1/2x jump-stretch pull-up, red)
    Sara S.: 2:07.3, 11:55 (sub: 1/2x jump-stretch pull-up, blue)
    Bill M.: 1:53.6, 12:28 (sub: 1/2x jump-stretch pull-up, red)
    Ryan B.: 1:57.8, 12:46 (sub: 1/2x jump-stretch pull-up, green)
    Tamra F.: 1:44.8, 11:58 (sub: 1x bodyrow)
    Teal B.: 1:59.2, 13:10 (sub: 1/2x jump-stretch pull-up, green)
    Kris C.: 2:00.6, 13:37 (sub: 1/2x jump-stretch pull-up, red)
    Erez Y.: 1:41.8, 12:29 (sub: pull-up)
    Rob K. 1:34.0, 13:14
    David O. 1:30.9, 15:54
    Josh M.: 141.1, 15:31
    Charles H. 1:41.3, dnf
    Brian T. 1:40.2, 14:42
    Michael S.: 1:43.1, 14:46 (sub: 1/2x jump-stretch pull-up, green)
    Jen M.: 1:48.8, 15:34 (sub: 1/2x pull-up)
    Mayra C.: 2:03.7, 10:56 (sub: 1/2x jump-stretch pull-up, red)
    Ivy F.: 1:49.2, 11:41 (sub: 1/2x jump-stretch pull-up, red)
    David S.: 1:41.2, 15:18 (sub: pull-up)
    Bill G.: 1:41.1, 13:36 (sub: pull-up)
    John G.: 1:31.4, 12:40 (sub: 1/2x jump-stretch pull-up, blue)
    Mike S.: 1:33.3, 12:35
    Ralph B. 1:41.0, 12:05 (sub: 1/2x jump-stretch pull-up, red)
    Drew P.: 1:38.3, 12:37 (sub: 1/2x jump-stretch pull-up, red)
    Johnny A.: 1:43.7, 13:46 (sub: 1/2x jump-stretch pull-up, red)
    Jeff W.: 1:46.5, 13:57 (sub: pull-up)
    Roselena R.: 1:55.2, 13:43 (sub: 1x bodyrow)
    Katie M.: 1:58.6, 11:40 (sub: 1/2x jump-stretch pull-up, red)
    Jessica H.: 1:54.0, 12:46 (sub: pull-up)
    Joseph P.: 1:36.7, 14:11 (sub: 1x bodyrow)
    Dave R. 1:29.2, 11:58
    Glenn C. 1:32.7, 11:00 (sub: 1/2x pull-up)
    Joe P. 1:27, 14:11
    Sidra C. 1:54.1, dnf (sub: 1/2x pull-up)
    Wanda K.: 2:08.7
    Sakar P.: 1:39.7, 13:11 (sub: 1/2x pull-up)
    Marco M.: 1:30.9, dnf (sub: pull-up)
    Mark C. 2:45, 10:22 (45-lbs.; sub: 25x sdhp, 35x sdhp, 1x bodyrow, 25x pushup)
    Keena S.: 1:57.2, 11:27 (sub: 1/2x jump-stretch pull-up, red)
    JC L.: 2:45.1
    Chuck D.: 1:48.1, 16:00 (sub: 1x bodyrow)
    Sean M.: 1:27.5, dnf (sub: 1/2x pull-up)
    Koji H.: 1:39.2, 15:20 (sub: pull-up)
    Noland C.: 1:56.1, 14:10 (sub: 1/2x bodyrow)
    Chad F.: 1:40.7, 13:31 (sub: 1/2x pull-up)
    Tyler P.: 1:43.6, 14:23 (sub: 1/2x jump-stretch pull-up, red)
    John B.: 1:34.9, 10:14 (sub: 1/2x pull-up)
    Meghan M.: 1:43.7, 13:30
    Ricky B.: 1:41.9, 14:16
    Christy P.: 1:44.0, 10:20
    Wayne C.: 1:42.0, 13:11 (sub: ½ pull-up)
    Stuart W.: 1:47.1, dnf
    Jen O.: 1:55.2, 13:01 (sub: 1x bodyrow)
    Jennifer M.: 2:12.4, 13:41 (sub: 1/2x bodyrow)
    Tomas E.: 1:49.1, 12:09 (sub: 1/2x pull-up)
    Laura D.: 2:20.8, 13:47 (sub: 1x bodyrow)
    Leota B.: 1:52.4, 12:51 (sub: 1/2x jump-stretch pull-up, blue)

    Reply
    • coach | August 24, 2010 at 9:29 am
       

      Notes for today:
      -16-minute time limit

      Reply
  2. Erez | August 24, 2010 at 9:33 am
     

    Borja, Derek, and Neal, thanks for the coaching. Ralph, good to have you back.

    Reply
    • TinkWants2GetStronger | August 24, 2010 at 9:37 am
       

      Welcome back Ralph xoxoxo 😀 – now where’s Linda

      Looking good Mikey!!

      Reply
  3. ralphgb | August 24, 2010 at 10:20 am
     

    My total time was something like 12:05, for the record…. I remember because I spent at least a half a minute cheering on Drew (who I left in the dust at the rowing machines…).

    Reply
  4. johngdc | August 24, 2010 at 10:36 am
     

    when you guys said “half with the band” i thought 25 without the band and 25 with the band. i’ve proven time and time again that my mental capacity is quite low, but perhaps others might be confused as well?

    Reply
  5. drewpfield | August 24, 2010 at 10:52 am
     

    Of course, ralphgb, that was after you were left in the dust on the 500m…

    But truly, great effort from everyone today. That was brutal.

    Reply
  6. tbferg | August 24, 2010 at 11:04 am
     

    John- thanks for this morning. Next time, I’ll get it.

    Reply
  7. bghent | August 24, 2010 at 11:46 am
     

    Normally, when I see a workout that has burpees, I am happy because I’m weird and kind of like doing them. About halfway through today’s burpees, I changed my mind. Thanks for making me want to puke. And I mean that from the bottom of my cold dead heart.

    Reply
  8. derekb1 | August 24, 2010 at 4:30 pm
     

    For the record, my 500m row was 1:40.6 . Thank you for the coaching this morning, John. Derek B.

    Reply
    • coach | August 24, 2010 at 5:53 pm
       

      Thanks Derek,

      I don’t think telling you your form fell apart and then walking away qualifies as coaching—more of an observation, really. But, I appreciate the shout-out.

      We’ll get you right the next time rowing comes out.

      John

      Reply
  9. penftg | August 25, 2010 at 1:24 pm
     

    I don’t think that’s the right time for me – it was somewhere around 11:20 maybe? I know I was cheering Chad on for his last 10 burpees right after I finished

    Tyler

    Reply

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