for time:
30x squat clean and jerk @ 155/105-lbs.
Compare results to March 13, 2010.
for time:
30x squat clean and jerk @ 155/105-lbs.
Compare results to March 13, 2010.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
I rode home this morning pissed off about the mess I made of today’s wod.
The last thing John said, in fact the only thing he said, was you need to focus on every rep today. I didn’t and deserved the ass kicking that ensued. What did I learn…
1. Listen to the coaches
2. Get your head out of your ass
3. Which makes it a lot easier to, move your ass.
Thanks to everyone who cheered me on, much appreciated. Happy Friday!
I was feeling similarly, Brian, but I saw this little video clip, and I realized sometimes pushing through your fears gets you to a better place the next time. Enjoy your weekend everyone.
http://www.youtube.com/watch?v=j3ydWsRtQC0
–Scores–
Alex M.: 5:55 (110-lbs.)
Derek B.: 5:55 (95-lbs.)
Kris C.: 4:16 (65-lbs.)
Tamra F.: 6:27 (85-lbs.)
Ralph A.: 6:43 (95-lbs.)
Teal B.: 6:46 (75-lbs.)
Emilie L.: 3:38 (20-lb. dbs)
Jared M.: 3:09 (35-lb. dbs)
Bill M.: 3:25 (65-lbs.)
Kevin W.: 4:12 (25-lb. dbs)
Antonio G.: 6:15 (105-lbs.)
Ryan B.: 7:48 (55-lbs.)
Sara S.: 5:50 (45-lbs.)
Keena S.: 4:08 (50-lbs.)
Ted K.: 5:08 (75-lbs.; sub: power clean + push press)
Robbie S.: 6:37 (105-lbs.)
Jessy C.: 7:24 (65-lbs.)
Meghan M.: 7:07 (sub: 30x push press + 30x burpee)
Jen M.: 9:17 (70-lbs.)
Sidra C.: 7:03 (80-lbs.)
Neil A.: 7:21 (140-lbs.)
Jeremy N.: 4:13
Sean M.: 7:49 (115-lbs.; sub: 30x push press + 30x burpee)
Holmes H.: 5:08 (25-lb. dbs)
Charles H.: 6:37 (115-lbs.)
Ryan D.: 6:10 (30-lb. dbs)
Larry B.: 6:27 (30-lb. dbs)
John B.: 4:17 (85-lbs.)
Brian T.: 7:48 (95-lbs.)
Leota B.: 6:02 (55-lbs.)
Johnny A.: 6:38 (85-lbs.)
Jeff W.: 9:59 (115-lbs.)
Ivy F.: 13:32
Bill G.: 6:02 (95-lbs.)
Mead O.: 13:30 (85-lbs.; sub: power clean + jerk)
Christy P.: 5:02
Dave R.: 5:40
Adam C.: 9:00 (125-lbs.)
Linda K.: 4:52 (30-lbs.)
April H.: 4:59 (30-lbs.)
Rajesh N.: 5:51 (15-lb. dbs; sub: 1/2x squat clean and jerk)
Chuck D.: 6:04 (75-lbs.)
Jerry C.: 7:23 (85-lbs.)
Hey 7pm, and specially Caitlin and Ricky – really, thanks.
And in the shameless-plug department: BKay wanted to know last Tuesday about new sports we did over the down week, so I just wanted to tell you guys about our upcoming dragon boat race this Oct 2nd in Philly! Its great fun, even more fun with a bunch of fabulous people (as you all are), and you get a workout somewhere in there as well.
The race site is http://www.philadragonboatfestival.com; if you want to learn more about d/boat racing, check out http://www.ncawpa.org/db. We’re practicing this Sunday at their Anacostia marina, if anyone’s interested. And I’m hoping somewhere down the road we can get a CrossFitMPH team together :).
Happy Friday,
Jerry
Along those lines I want to thank Ralph for cheering me on this morning. I spent the first 15 reps waiting for BK to lower my weight and it wasn’t until Ralph started coaching me that I just picked up the bar and got it done. Thanks!
Ryan
um, 4:13 Jeremy?
Excuse Me?
Strong fucking work brother.
Lurking,
Steve D