Saturday, September 18, 2010

4 Comments

  1. cjsiegel | September 17, 2010 at 9:16 pm
     

    Everyone
    Dave and I can’t thank you enough for your baby presents- the stroller is great but Dave is much more excited about the skull pacifier which will go perfectly with the Metallica onsie he got.
    We’re excited for Baby Siegel to get into the world and join the MPH Crossfit family. Maybe all these strict pull ups will speed it up.
    Thanks again–Everyone’s support and excitement truly mean so much to us.

    Christine and Dave

    Reply
  2. coach | September 18, 2010 at 2:43 pm
     

    –Scores–
    Jen O.: 29:56 (25-lb. dbs; sub: jump-stretch strict pull-up, green, shoulder press; 21-18-15-12-9)
    Caitlin S.: 26:25 (60-lbs.; sub: jump-stretch strict pull-up, blue, shoulder press)
    Roselena R.: 30:23 (25-lb. dbs; sub: jump-stretch strict pull-up, blue, shoulder press)
    Mike S.: 35:13
    Mark C.: 18:04 (30-lb. dbs; sub: strict bodyrow, shoulder press)
    Larry B.: 27:35 (sub: strict bodyrow, pushup; 21-18-15-12-9)
    Tamra F.: 29:35 (65-lbs.; sub: jump-stretch strict pull-up, blue, shoulder press; 21-18-15-12-9)
    Ivy F.: 28:13 (60-lbs.; sub: jump-stretch strict pull-up, blue, shoulder press; 21-18-15)
    Brian T.: 32:01 (sub: prom hspu, 1 x 35-lb. plate; 21-18-15-12-9)
    Meghan M.: 28:51 (75-lbs.; sub: jump-stretch strict pull-up, red, shoulder press; 21-18-15)
    Jeff W.: 30:00 (35-lb. dbs; sub: shoulder press; 21-18-15-12-9)
    John B.: 20:36 (40-lb. dbs; sub: shoulder press)
    Lisa C.: 27:21 (55-lbs.; sub: jump-stretch strict pull-up, blue, shoulder press)
    Jeremy N.: 35:42 (21-15-12)
    Christine S.: 19:41 (20-lb. dbs; sub: 1x bodyrow, shoulder press)
    David S.: 27:14 (30-lb. dbs; sub: shoulder press)
    Teal B.: 32:24 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    Anne M.: 21:10 (sub: 1x strict bodyrow, incline pushup)
    Anna H.: 31:43 (sub: 1x strict bodyrow, pushup)
    Laura D.: 21:49 (sub: 1x strict bodyrow, inlcine pushup)
    Jim M.: 30:43 (30-lb. dbs; sub: jump-stretch strict pull-up, red, shoulder press)
    Set S.: 21:06 (sub: 1x strict bodyrow, incline pushup)
    Holmes H.: 29:37 (25-lb. dbs; sub: jump-stretch strict pull-up, blue, shoulder press; 21-18-15-12)
    Johnny A.: 29:08 (35-lb. dbs; sub: jump-stretch strict pull-up, red, shoulder press)
    Campbell R.: 28:52 (sub: 1x strict bodyrow, incline pushup; 21-18-15-12)
    Emilie L.: 17:42 (sub: jump-stretch strict pull-up, green, pushup)
    Jared M.: 30:31
    Antonio G.: 30:23 (sub: prom hspu, 1 x 45-lb. plate)
    Andrew R.: 25:57 (40-lb. dbs; sub: shoulder press)

    Reply
  3. Rob | September 18, 2010 at 3:56 pm
     

    Fun video of the co-owner of my friend’s box down in Miami. Human turkish-getup:

    http://videos.videopress.com/u3Uvu3et/mvi_0692_dvd.mp4

    I think Jeremy and K-Lo can re-create this.

    Reply
    • tbferg | September 18, 2010 at 5:12 pm
       

      That’s pretty cool. But first, Rob, you and K-Lo have to perfect the human weighted pull-up.

      Reply

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