Friday, September 24, 2010

4 Comments

  1. TeenageDream | September 24, 2010 at 10:00 am
     

    Thanks for indulging my musical whims this morning coach. It feels a little untrue to my Route 1 Alexandria roots – but I did promise – so here’s the new screen name.

    -LB

    Reply
    • coach | September 24, 2010 at 11:28 am
       

      Outstanding, LB. That just made my week.

      Maybe we’ll have a standing “80s Hair Bands Fridays”—something like that.

      Don’t ever forget “The 1″…

      John

      Reply
      • Mrs. F | September 24, 2010 at 12:49 pm
         

        I fully concur with the 80’s Hair Band Fridays idea. 🙂

        Reply
  2. b-kay | September 24, 2010 at 10:15 am
     

    –Scores–
    Neil A.: 9:03 (sub: pull-up)
    Robbie S.: 12:42 (sub: strict pull-up)
    Ryan B.: 8:31(35-lbs.; sub: jump-stretch strict pull-up, green)
    Alex M.: 5:57 (65-lbs.; sub: pull-up)
    Derek B.: 9:07 (70-lbs.; sub: jump-stretch strict pull-up, red)
    Erez Y.: 7:43 (60-lbs.)
    Tamra F.: 9:07 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Ted K.: 15:42 (55-lbs.; sub: 800m row, strict pull-up)
    Teal B.: 10:16 (50-lbs.; sub: jump-stretch strict pull-up, green)
    Keena S.: 11:10 (45-lbs.; sub: jump-stretch strict pull-up, blue)
    Jessy C.: 14:02 (45-lbs.; sub: jump-stretch strict pull-up, red)
    Kris C.: 6:36 (45-lbs.; sub: jump-stretch strict pull-up, red)
    David O.: 10:05
    Josh M.: 7:35
    Brian T.: 9:42 (55-lbs.)
    Katie M.: 14:44 (45-lbs.; sub: jump-stretch strict pull-up, red)
    Holmes H.: 10:46 (45-lbs.; sub: jump-stretch strict pull-up, red)
    Leota B.: 9:34 (45-lbs.; sub: jump-stretch strict pull-up, blue)
    Larry B.: 8:18 (35-lbs.; sub: strict bodyrow)
    Anne M.: 9:44 (15-lb. dbs.; sub: strict bodyrow)
    Andrew Y.: 13:53 (45-lbs.; sub: jump-stretch strict pull-up, red)
    Meghan M.: 10:12 (sub: 800m row)
    Jeff W.: 10:14 (65-lbs.; sub: strict pull-up)
    Ivy F.: 10:40 (sub: jump-stretch strict pull-up, blue)
    Bill G.: 7:29 (65-lbs.; sub: strict pull-up)
    Livia S.: 9:49 (20-lbs.; sub: jump-stretch strict pull-up, blue)
    Roselena R.: 10:31 (30-lb. db.; sub: 800m row, single-arm thruster, jump-stretch strict pull-up, red)
    Rachel Z.: 9:06 (15-lbs. dbs; sub: strict bodyrow)
    Campbell R.: 5:31 (15-lb. dbs; sub: 400m run, strict bodyrow)
    Joe P.: 12:23 (sub: pull-up)
    Jonathan H.: 10:00 (sub: 800m row)
    Dave R.: 6:03
    Joe P.: 7:40
    Adam C.: 7:48
    Jen O.: 8:00 (35-lbs.; sub: strict bodyrow)
    Jenn J.: 7:58 (35-lbs.; sub: jump-stretch strict pull-up, green)
    April H.: 9:47 (20-lbs.; sub: strict bodyrow)
    Sidra C. 8:08 (sub: jump-stretch strict pull-up, blue)
    Jerry C.: 9:03 (55-lbs.; sub: jump-stretch strict pull-up, green)
    Chuck D.: 8:56 (45-lbs.; sub: strict bodyrow)
    Syed Q.: 8:31 (45-lbs.; sub: jump-stretch strict pull-up, blue)
    Josh O.: 6:35 (35-lb. db; sub: single-arm thruster, jump-stretch strict pull-up, red)
    Angel P.: 8:30 (15-lb. dbs; sub: strict bodyrow, 400m)

    Reply

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