Friday, September 24, 2010

4 Responses

1. Thanks for indulging my musical whims this morning coach. It feels a little untrue to my Route 1 Alexandria roots – but I did promise – so here’s the new screen name.

   -LB

   Reply

   1. Outstanding, LB. That just made my week.

      Maybe we’ll have a standing “80s Hair Bands Fridays”—something like that.

      Don’t ever forget “The 1″…

      John

      Reply

      1. I fully concur with the 80’s Hair Band Fridays idea. 🙂

         Reply

2. –Scores–
   Neil A.: 9:03 (sub: pull-up)
   Robbie S.: 12:42 (sub: strict pull-up)
   Ryan B.: 8:31(35-lbs.; sub: jump-stretch strict pull-up, green)
   Alex M.: 5:57 (65-lbs.; sub: pull-up)
   Derek B.: 9:07 (70-lbs.; sub: jump-stretch strict pull-up, red)
   Erez Y.: 7:43 (60-lbs.)
   Tamra F.: 9:07 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
   Ted K.: 15:42 (55-lbs.; sub: 800m row, strict pull-up)
   Teal B.: 10:16 (50-lbs.; sub: jump-stretch strict pull-up, green)
   Keena S.: 11:10 (45-lbs.; sub: jump-stretch strict pull-up, blue)
   Jessy C.: 14:02 (45-lbs.; sub: jump-stretch strict pull-up, red)
   Kris C.: 6:36 (45-lbs.; sub: jump-stretch strict pull-up, red)
   David O.: 10:05
   Josh M.: 7:35
   Brian T.: 9:42 (55-lbs.)
   Katie M.: 14:44 (45-lbs.; sub: jump-stretch strict pull-up, red)
   Holmes H.: 10:46 (45-lbs.; sub: jump-stretch strict pull-up, red)
   Leota B.: 9:34 (45-lbs.; sub: jump-stretch strict pull-up, blue)
   Larry B.: 8:18 (35-lbs.; sub: strict bodyrow)
   Anne M.: 9:44 (15-lb. dbs.; sub: strict bodyrow)
   Andrew Y.: 13:53 (45-lbs.; sub: jump-stretch strict pull-up, red)
   Meghan M.: 10:12 (sub: 800m row)
   Jeff W.: 10:14 (65-lbs.; sub: strict pull-up)
   Ivy F.: 10:40 (sub: jump-stretch strict pull-up, blue)
   Bill G.: 7:29 (65-lbs.; sub: strict pull-up)
   Livia S.: 9:49 (20-lbs.; sub: jump-stretch strict pull-up, blue)
   Roselena R.: 10:31 (30-lb. db.; sub: 800m row, single-arm thruster, jump-stretch strict pull-up, red)
   Rachel Z.: 9:06 (15-lbs. dbs; sub: strict bodyrow)
   Campbell R.: 5:31 (15-lb. dbs; sub: 400m run, strict bodyrow)
   Joe P.: 12:23 (sub: pull-up)
   Jonathan H.: 10:00 (sub: 800m row)
   Dave R.: 6:03
   Joe P.: 7:40
   Adam C.: 7:48
   Jen O.: 8:00 (35-lbs.; sub: strict bodyrow)
   Jenn J.: 7:58 (35-lbs.; sub: jump-stretch strict pull-up, green)
   April H.: 9:47 (20-lbs.; sub: strict bodyrow)
   Sidra C. 8:08 (sub: jump-stretch strict pull-up, blue)
   Jerry C.: 9:03 (55-lbs.; sub: jump-stretch strict pull-up, green)
   Chuck D.: 8:56 (45-lbs.; sub: strict bodyrow)
   Syed Q.: 8:31 (45-lbs.; sub: jump-stretch strict pull-up, blue)
   Josh O.: 6:35 (35-lb. db; sub: single-arm thruster, jump-stretch strict pull-up, red)
   Angel P.: 8:30 (15-lb. dbs; sub: strict bodyrow, 400m)

   Reply