Congratulations David and Christine S.! Tuesday, they welcomed a beautiful baby girl, Ryan Brennan, into the world.
The first two t-shirts went out yesterday. Find out why here.
—
“Frank”
for time:
21-15-9
thruster @ 110/70-lbs.
muscle-up
This workout may be completed with any implement or combination of implements—other than a barbell—that meet the loading requirements. For example:
- You may use two kettlebells or dumbbells that, when combined, add up to the proper load.
- You may use a sandbag or other singular object.
- You may only use one type of implement(s) for the entire workout.
Oh snap! Oh no you didn’t…
I’ll be there. Frannie’s big brother and I are going to have ourselves a little tussle.
…Jeez, it’s at the point where I look at the WOD before the headline
BIG congrats Dave and Christine!!!!!
Congrats Dave and Christine!!! Woo hoo
Congrats Christine and Dave!
Congratulations Dave and Christine!!
Congratulations Dave and Christine, you two will make great parents! Hope to see all three of you in the box soon.
– John and LB
Congratulations Dave and Christine!! Can’t wait to meet her!
Congratulations Dave and Christine!!
I can just see Ryan Brennan now..
[youtube=http://www.youtube.com/watch?v=Vj1ZMUHTfEE&fs=1&hl=en_US]
Congratulations! And I must say that is an excellent name!
Congratulations David and Christine! You are going to be the coolest parents in town, and Ryan is going to be super spoiled by her MPH family.
Way to go Christine and Jess on earning your T’s, as well. I’ve never seen anything like Jess’s last 100 meters. You earned it girly.
Congratulations Christine and Dave!
Frank? Dang. So much for my day off. I better pack a lunch, this looks like an all-day affair.
Also, Congratulations David and Christine!
Congrats!!
Wow, what an awesome day to be an MPHer!
So proud to have wodded with Christine and Dave.
Do I hear an upcoming wod called “RB”?
And Jess, congrats! Did your lips turn blue?
And on completely unrelated note (pun intended),
I have one free ticket to the National Symphony Orchestra’s matinee concert at the Kennedy Center this Friday 10/8, at 1:30.
The program is:
Beethoven: Violin Concerto in D major, Opus 61
Bruckner: Symphony #6
If you want this ticket (I had two, but Christy P. got the other one), feel free to contact me at:
tubameat at hotmail dot com or find me on fbook.
keep squattin’
Steve D
ps. nice wod Mike, I’m glad it’s my rest day.
Congrats Dave and Christine! I fully expect to see you guys with the baby strapped to your backs doing pull-ups in a couple of months.
Congratulations Christine and Dave!!! I´m sure this will be the healthier baby girl in town! All the best wishes for the new family! (MC, that video was just perfect!). L
Congrats! Love the name….
Congrats Christine and Dave! I guess after the running starts the next thing MPH will be doing is Crossfit Kids?
–Scores–
Rob K.: 16:37 (40-lb. dbs)
Derek B.: 14:04 (35-lb. dbs; sub: 1x pull-up, 1x static dip)
Borja G.: 14:06 (35-lbs.; sub: 1x pull-up, 1x ring dip negatives)
Tamra F.: 15:41 (30-lb. dbs; sub: 1x pull-up, static dip; 12-9-6)
Campbell R.: 17:42 (15-lb. dbs; sub: 2x bodyrow, 1x incline pushup)
Robbie S.: 13:12 (35-lb. dbs; sub: 1x pull-up, 1x static dip)
Ted K.: 18:04 (30-lb. dbs; sub: 1x pull-up, 1x ring dip)
Erez Y.: 13:58 (30-lb. dbs; sub: muscle-up; 12-9-6)
Kevin W.: 12:43 (25-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Ryan B.: 21:21 (20-lb. dbs; sub: 1x jump-stretch pull-up, green, 1x pushup)
Ralph A.: 17:50 (30-lb. dbs; sub: 1x pull-up, 1x pushup)
Kris C.: 18:23 (20-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x static dip negatives)
Jessy C.: 12:41 (20-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Keena S.: 10:55 (20-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
David O.: 22:11 (40-lb. dbs; sub: 1x ctb pull-up, 1x ring dip)
Sidra C.: 18:17 (30-lb. dbs; sub: 1x pull-up, 1x static dip)
Brian T.: 17:15 (30-lb. dbs; sub: 1x ctb pull-up, 1x ring dip)
Mayra C.: 11:53 (25-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Jen M.: 21:15 (25-lb. dbs; sub: 1x pull-up, static dip; 12-9-6)
Ralph B.: 23:36 (30-lb. dbs; sub: 1x pull-up, 1x static dip)
Drew P.: 20:22 (35-lb. dbs; sub: 1x pull-up, 1x static dip)
Caitlin S.: 12:08 (25-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Mike S.: 22:10
Noland C.: 18:51 (20-lb. dbs; sub: 1x bodyrow, 1x incline pushup)
Joe P.: 21:43 (50-lb. dbs; sub: 1x ctb pull-up, 1x ring dip)
Livia S.: 20:56 (15-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Roselena R.: 16:04 (30-lb. dbs; sub:1x jump-stretch pull-up, red, 1x pushup)
Jim M.: 19:15 (25-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x static dip)
Bill G.: 13:24 (40-lb. dbs; sub: 1x pull-up, 1x ring dip)
Ivy F.: 17:04 (30-lb. dbs; sub: 1x jump-stretch strict pull-up, blue, 1x pushup)
Teal B.: 21:12 (25-lb. dbs; sub: 1x jump-stretch pull-up, green, 1x pushup)
Sakar P.: 14:12 (25-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Dave R.: 20:55
Joseph P.: 14:55 (35-lbs.; sub: 1x bodyrow, 1x pushup)
Adam C.:16:53 (40-lb. dbs; 20-lbs.; sub: 1x weighted pull-up, 1x ring dip)
JC L.:12:55 (15-lb. dbs; sub: 1x jump-stretch pull-up, green, 1x pushup)
Josh O.:13:49 (55-lb. dbs; sub: 1x pull-up, 1x ring dip)
Christine D.:13:35 (15-lbs.; sub: 1x bodyrow, 1x knee pushup)
Angel P.: 9:02 (20-lb. dbs; sub: 1x bodyrow, 1x pushup)
Joe F.: 12:48 (40-lb. dbs; sub: 1x ctb pull-up, 2x pushup)
Thomas M.:15:37 (35-lb. dbs; sub: 1x ctb pull-up, 1x static dip)
Andrew R.:16:33 (40-lb. dbs; sub: 1x ctb pull-up, 1x ring dip)
Adam H.:15:16 (25-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Christy P.: 9:20 (115-lbs.; 9-6-3)
Marc H.:17:19 (20-lb. dbs; sub: 1x bodyrow, 1x knee pushup)
Josh M.:16:14 (35-lb. dbs.; sub: muscle-up, 12-9-6)
April H.:14:34 (15-lbs.; sub: 1x bodyrow, 1x pushup)
Antonio G.:16:50 (40-lb. dbs; sub: push press, 1x ctb pull-up, 1x ring dip)
Mark C.:17:35 (25-lb. dbs; sub: 1x bodyrow, 1x incline pushup)
Chad F.:18:29 (35-lbs.; sub: 1x pull-up, 1x ring dip)
Wayne C.:17:47 (30-lb. dbs; sub: 1x pull-up, 1x ring dip)
Meghan M.:16:30 (sub: 1x ctb pull-up, 1x ring dip)
Susanna B.:15:26 (20-lb. dbs; sub: 2x bodyrow, 1x incline pushup)
Sean F.:13:10 (30-lb. dbs; sub: 1x pull-up, 1x ring dip)
David S.: 13:10 (30-lb. dbs; sub: 1x pull-up, 1x ring dip)
Amy D.:15:29 (20-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Stuart W.:11:55 (30-lb. dbs; sub: 1x pull-up, 1x ring dip)
Andrew Y.:16:50 (25-lb. dbs; sub: 1x pull-up, 1x pushup)
Katherine S.:17:10 (20-lb. dbs.; sub: 1x jump-stretch pull-up, blue, 1x knee pushup)
Jen O.:16:28 (20-lb. dbs; sub: 2x bodyrow, 1x pushup)
Set S.:14:05 (15-lb. dbs; sub: 1x bodyrow, 1x incline pushup)
Jeff B.:13:23 (20-lb. dbs; sub: 1x jump-stretch pull-up, blue, 1x pushup)
Ricky B.:16:23 (35-lb. dbs; sub: 1x pull-up, 1x static dip)
John B.:11:28 (35-lb. dbs; sub: 1x pull-up, 1x ring dip)
Leota B.:11:52 (20-lb. dbs; sub: 1x jump-stretch pull-up, red, 1x pushup)
Shout out to Mike S. and Dave R for doing this work out as RXd. Well done gentlemen!
Dave O.
Congratulations Dave and Christine!
A girl! Congratulations Dave and Christine!! I’m ready to part with all my baby girl stuff so just say the word! Lisa
Congratulations, Dave and Christine – I think Dave deserves at least the MPH tank-top, and Ryan Brennan gets an MPH onesie for putting up with all that pulling, pushing, lifting, pressing, squatting, etc. Well done all three of you and welcome to our world, RB!
Congratulations Dave and Christine!
Christine, I have been showing that picture to everyone as proof of how amazing you are. Pullups, KB swings, etc. into the 9th month. You rock. I hope it made things considerably easier yesterday 🙂
Congrats to Dave and Christine, from Boston! Christine, I’ve loved seeing pics of you on the site doing WODs up until the very last minute – what an inspiration! Ryan Brennan is basically an MPH athlete already!
Lots of love to everyone at MPH as well. Michael and I are loving Boston, and loving Crossfit Boston, but we miss MPH so much. I keep up with the WODs and cheer on everyone’s PR’s remotely 🙂
A big contratulations to Dave and Christine!
congrats to Christine and Dave!
and congrats to Chrsitine (again!) and Jess for picking up the new shirts.
dave r
Thank you to the 6am. You all made it happen for me this morning. It makes the WOD better to share with you all.
Ralph xoxo
Was there a site that sold baby caps with Crossfit on them. I would love to get one for our newest member. Any thoughts?
Ralph xoxo
Ralph- your post got me curious and it turns out the interwebs sells ALL kinds of stuff
http://www.cafepress.com/+istrong_mom_nfanttoddler_tshirt,440340593
My favorite a “My mom can deadlift more then your mom” onsie!
http://www.cafepress.com/+infant_bodysuit,460348567