Saturday, October 23, 2010

4 Comments

  1. BrianT | October 23, 2010 at 1:04 pm
     

    BK: great coaching; cheers!

    Reply
    • campbell | October 23, 2010 at 2:45 pm
       

      Definitely! Thanks BK!

      Reply
  2. b-kay | October 23, 2010 at 3:16 pm
     

    –Scores–
    Dave R.: 85-90-95-100-105-lbs., 4:38
    Jen M.: 20-25x-20-22.5-25x-lbs., 12:07
    Jeff W.: 45-55-65x-60-60x-lbs., 8:37
    Rob K.: 90-105-107.5-112.5-117.5-lbs., 7:03
    Kris C.: 10-15x-10-10-12.5x-lbs., 10:43
    Alex M.: 60-75-80-90-90x-lbs., 9:34
    Neil A.: 55-70-85-82.5-80-lbs., 7:00
    Jon H.: 3, 3, 3, 3, 3, 11:02 (65-lbs.; sub: partner-assisted pull-up; 5 rounds)
    Christine S.: 3, 3, 3, 3, 3, 4:17 (65-lbs.; sub: pull-up; 5 rounds)
    Campbell R.: 3, 3, 3, 3, 3, 11:57 (65-lbs.; sub: partner-assisted pull-up)
    Diana D.: 3, 3, 3, 3, 3, 7:36 (50-lbs.; sub: partner-assisted pull-up, knee pushup; 5 rounds)
    Cristian D.: 3, 3, 3, 3, 3, 13:30 (75-lbs.; sub: partner-assisted pull-up; 9 rounds)
    Lisa C.: 3, 3, 3, 3, 3, 12:38 (sub: partner-assisted pull-up)
    Sean M.: 105-110x-110-115x-112.5-lbs.
    Joe P.: 72.5-85-90-95-95x-lbs., 7:03
    Brian T.: 70-75-80-90-100-lbs., 9:13
    David S.: 50-55-60-62.5x-62.5-lbs., 9:30
    Josh M.: 60-70-75-80x-77.5-lbs., 6:51
    Steve D.: 85-87.5-90-95-100-lbs., 6:54
    Adam H.: 20-40-50-55x-52.5x-lbs., 12:35 (7 rounds)
    Joseph P.: 3, 3, 3, 3, 3, 12:28 (sub: partner-assisted pull-up)
    Ryan B.: 3, 3, 3, 3, 3, 11:35 (85-lbs.; sub: partner-assisted pull-up; 5 rounds)
    Anne M.: 3, 3, 3, 3, 3, 11:58 (75-lbs.; sub: partner-assisted pull-up, knee pushup)
    John G.: 10-15-25x-20x-17.5x-lbs., 14:09 (11 rounds)
    Sean F.: 35-45-55-60-62.5x-lbs., 10:31
    Tyler P.: 25-35x-30-32.5-35-40-lbs., 14:38
    Josh O.: 55-60-72.5x-65-67.5x-lbs., 4:49
    Chad F.: 25-35-45-47.5-50-lbs., 11:19
    Jim M.: 30-32.5-35-37.5-40-lbs., 13:52 (115-lbs.; 9 rounds)
    Bill G.: 30-45-60-70x-65x-lbs., 7:10
    Ricky B.: 55-75-95x-85-90x-lbs., 11:45
    Johnny A.: 20-30-35-40x-37.5x-lbs., 13:52
    Thomas M.: 60-65-70-75-80-lbs., 10:16 (9 rounds)
    Stuart W.: 55-65x-60-62.5-65-lbs., 7:09
    Katie M.: 2.5-5-5-5-7.5-10-lbs., 11:34
    Ryan A.: 3, 3, 3, 3, 3, 4:44 (75-lbs.; sub: partner-assisted pull-up; 5 rounds)
    Set S.: 3, 3, 3, 3, 3, 11:00 (65-lbs.; sub: partner-assisted pull-up, knee pushup)
    Livia S.: 2.5-2.5-5x-2.5-2.5-lbs., 11:56

    Reply
  3. joepap | October 23, 2010 at 6:39 pm
     

    Nice work the last two days BK! And thanks for the coaching at the end today Palma.

    Reply

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