MPHR Workout #45
10-second effort trial, run all-out
–rest 60″–
10-second effort trial, run all-out
–rest 50″–
10-second effort trial, run all-out
–rest 40″–
10-second effort trial, run all-out
–rest 30″–
10-second effort trial, run all-out
–rest 20″–
10-second effort trial, run all-out
–rest 10″–
10-second effort trial, run all-out
- then, reverse and complete interval sequence
- 10-second trial, rest 10″, 10-second trial, rest 20″, etc.
MPHR Workout #46
each for time:
4x 300m run
- Rest five minutes between repeats
MPHR Workout #47
for time:
10k run, at 80 percent of current (<three months) personal record at distance for the first 5k, then descend (get faster) for final 5k; if no current time exists, run at 80 percent RPE
- Do not descend, and foul
- Foul* = max pushup
Compare results to MPHR Workout #32.
Post all dates, scores and completed fouls to comments.
Leave a reply