“Karen”
for time:
150x wall ball @ 20/14-lbs.
workout courtesy of crossfit.com
then, “Flight Simulator”
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
unbroken double under
You must come to a complete stop between sets.
workout courtesy of optimum performance training
Compare all results to February 10, 2010.
–Scores–
David T.: 9:06 (14-lbs., 8-foot target; 2/3x)
Jung S.: 9:44 (10-lbs., 6-foot target; 2/3x)
Alex M.: 8:34
David S.: 8:06
Jeff W.: 9:19 (prom squat)
Michael F.: 9:52 (8-foot target)
Paul M.: 9:22
Dave R.: 6:24, 17:27 (to 25)
Mike S.: 7:06
Christine S.: 8:12
Derek B.: 7:37
Brian T.: 8:41
Rob: 8:58, 17:54
Bobby M.: 9:42 (sub: mb squat)
Steve M.: 9:28 (14-lbs.)
Alissa G.: 9:47 (10-lbs.)
Teal B. 7:30 (2/3x)
Holmes H. 9:45
Bradley D.: 9:41 (14-lbs.; 4/5x)
Jesse L.: 8:32 (14-lbs., 8-foot target)
Larry B.: 8:30 (2/3x)
Notes for today:
–10-minute time limit for Karen
–DNF Scores:
Mayra: C. 141
Josh O.: 144
Tyler P.: 128
Roselena R.: 138
Glenn. C.: 144
Stuart W. 148
Livia S. 135 (10-lbs.)
Jim M. 135 (14-lbs.)
Jenn J.: 97 (sub: mb squat)
Thomas M. 136
Pete S.: 95 (14-lbs.; 2/3x)
Keith H.: 130
Syed Q.: 125 (14-lbs.)
Crossfit The-Gym-Keeps-Getting-Smaller
For time:
150 thrusters, 15-lb dbs
Then, for time:
200 double unders
12:37, 20:18
Thrusters were awful, as promised, but the double unders were torture. For the first 8 minutes, I could not get any rope speed, and I missed as many as I made. I really wasn’t sure I was going to finish. But I kept working, doing single-double-single, or getting one or two at a time. Finally, at around 90, I was able to string together 4, then 6, and then finally 8-12. Still not awesome, but definite improvement over the early ones. I can’t be sure, but I suspect the thrusters taxed my arms more than I realized, slowing down my rope speed. There were about 45 seconds there where I couldn’t even do single-unders!
They have now crammed all the cardio machines, nautilus machines and dumbbells into an area about the size of the back room at MPH. And, tonight was the busiest I’ve seen it- at one point, 10 people were in there! I had to creep into the construction zone to do my DUs.