Saturday, January 15, 2011

3 Comments

  1. T | January 15, 2011 at 11:31 am
     

    Crossfit Cut the Drama:
    max 35-lb dbs thrusters, rest
    max strict body rows (2nd-to-bottom rung on the Smith machine)

    52, 12

    My feet keep slipping on the carpet-like material under the Smith machine. Plus, strict body rows from almost-horizontal are hard (that’s what she said?).

    Reply
  2. b-kay | January 15, 2011 at 12:24 pm
     

    –Scores–
    Lisa C.: 46, 36 (70-lbs.; sub: jump-stretch strict pull-up, blue)
    Jen O.: 43, 23 (70-lbs.; sub: jump-stretch strict pull-up, green)
    Mark C.: 25, 57 (95-lbs.; sub: strict bodyrow)
    Jeff W.: 44, 32 (95-lbs.)
    Brian T.: 38, 64
    Neil A.: 45, 46
    Roselena R.: 19, 33
    Sidra C.: 31, 32
    Dave R.: 77, 36
    Steve D.: 48, 53
    Rob K.: 45, 91 (85-lbs.)
    Ted K.: 35, 42 (85-lbs.)
    Josh M.: 60, 47
    David S.: 32, 43 (100-lbs.)
    Steve M.: 57, 26 (55-lbs.; sub: strict pull-up)
    Jon H.: 32, 16 (55-lbs.; sub: strict pull-up)
    Ryan D.: 30, 53 (75-lbs.)
    Mayra C.: 50, 10 (65-lbs.; sub: jump-stretch strict pull-up, blue)
    Derek B.: 38, 10 (sub: strict pull-up)
    Joseph P.: 38, 9 (110-lbs.; sub: strict pull-up))
    Livia S.: 52, 43 (45-lbs.; sub: jump-stretch strict pull-up, red)
    Alissa G.: 48, 22 (50-lbs.; sub: jump-stretch strict pull-up, green)
    Joe F.: 44, 49
    Adam C.: 40, 41
    Wayne C.: 38, 34 (110-lbs.)
    Stuart W.: 36, 82
    Jesse L.: 48, 27 (55-lb.; sub: jump-stretch strict pull-up, blue)
    David T.: 45, 32 (65-lbs.; sub: strict bodyrow)
    Pete S.: 32, 22 (65-lbs.; sub: jump-stretch strict pull-up, red)
    Ben T.: 39, 44 (55-lbs.; sub: jump-stretch strict pull-up, red)
    Bill G.: 42, 31 (sub: strict pull-up)
    Sakar P.: 30, 32 (100-lbs.; sub: jump-stretch strict pull-up, red
    Andrew R.: 38, 57
    Thomas M.: 30, 56 (75-lbs.)
    Joe P.: 51, 51 (sub: front squat)
    Antonio G.: 40, 47

    Reply
    • b-kay | January 15, 2011 at 12:25 pm
       

      Notes for today:
      -2/3 body weight:
      Brian T.: (105-lbs.)
      Neil A.: (115-lbs.)
      Roselena R.: (95-lbs.)
      Sidra C.: (102-lbs.)
      Dave R.: (120-lbs.)
      Steve D.: (120-lbs.)
      Josh M.: (100-lbs.)
      Derek B.: (110-lbs.)
      Joe F.: (110-lbs.)
      Adam C.: (120-lbs.)
      Stuart W.: (100-lbs.)
      Bill G.: (115-lbs.)
      Andrew R.: (110-lbs.)
      Joe P.: (140-lbs.)
      Antonio G.: (120-lbs.)

      Reply

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