Saturday, January 29, 2011

2 Comments

  1. b-kay | January 29, 2011 at 8:51 am
     

    –Scores–
    Laura D.: 13:04 (25-lb. swing, 25-lb. db. pp; sub: step-up, 18”, burpee; 50-40-30-20-10)
    Livia S.: 18:51 (20”, 25-lb. swing, 20-lb. db. s-t-o; 40-30-20-10-10-10-20-30-40)
    Lisa C.: 15:56 (30-lb. db. pp; sub: step-up, 20”; 40-30-20-10-10-10-20-30-40)
    Glenn C.: 18:13 (35-lb. swing, 40-lb. db. s-t-o; 40-30-20-10-10-10-20-30-40)
    Rob K.: 22:16 (45-lb. db. pp)
    Roselena R.: 17:55 (20”, 30-lb. db. s-t-o; 40-30-20-10-10-10-20-30-40)
    Cristian D.: 21:24 (20”, 35-lb. swing, 35-lb. db. pp; 40-30-20-10-10-10-20-30-40)
    Diana D.: 20:11 (25-lb. swing, 15-lb. db. pp; sub: step-up, 20”; 40-30-20-10-10-10-20-30-40)
    Jeff W.: 19:56 (20”, 35-lb. swing, 40-lb. db. s-t-o; 40-30-20-10-10-10-20-30-40)
    Christine S.: 18:06 (20”, 30-lb. db. pp; 40-30-20-10-10-10-20-30-40)
    Ryan B.: 16:51 (sub: superman, v-up, sit-up, bodyrow, pushup; 40-30-20-10-10-10-20-30-40)
    Steve M.: 15:21 (20”, 35-lb. swing, 30-lb. db. pp; 50-40-30-20-10)
    Ravi S.: 18:15 (20”, 35-lb. swing, 30-lb. db. pp; 50-40-30-20-10)
    Alex H.: 16:51 (35-lb. swing, 35-lb. db. pp; 40-30-20-10-10-10-20-30-40)
    Michael F.: 12:43 (35-lb. swing, 35-lb. db. pp; 40-30-20-10-10-10-20-30-40)
    Christy P.: 13:23
    Josh O.: 13:38 (45-lb. swing, 55-lb. db. s-t-o; 40-30-20-10-10-10-20-30-40)
    Bradley D.: 18:53 (20”, 25-lb. swing, 15-lb. db. sq cln, 35-lb. db. pp; 50-40-30-20-10)
    Pete S.: 19:10 (20”, 35-lb. swing, 30-lb. db. pp; 50-40-30-20-10)
    Sakar P.: 14:27 (20”, 35-lb. swing, 35-lb. db. pp; 50-40-30-20-10)
    Alissa G.: 21:41 (20”, 25-lb. swing, 25-lb. db. s-t-o; 40-30-20-10-10-10-20-30-40)
    Meghan M.: 19:56
    Jon H.: 14:52 (35-lb. swing, 30-lb. db. pp; 50-40-30-20-10)
    Anne M.: 14:53 (20”, 25-lb. russian swing, 25-lb. db. pp; sub: step-up, 20”, deadlift, 50-40-30-20-10)
    Steve D.: 21:43 (55-lb. db. s-t-o)
    Neil A.: 21:03 (55-lb. db. s-t-o; sub: step-up)
    Erez Y.: 24:30 (45-lb. swing, 45-lb. db. s-t-o)
    Sidra C.: 19:51 (20”, 35-lb. db. pp; 40-30-20-10-10-10-20-30-40)
    Teal B.: 22:29 (25-lb. db. s-t-o; sub: step-up, 20”; 40-30-20-10-10-10-20-30-40)
    Josh M.: 21:01 (45-lb. swing, 45-lb. db. s-t-o)
    Julie G.: 12:43 (20”, 25-lb. russian swing, 15-lb. db. pp; 50-40-30-20-10)
    Ross K.: 14:03 (35-lb. swing, 40-lb. db. pp; 40-30-20-10-10-10-20-30-40)
    Marc H.: 18:34 (20”, 35-lb. swing, 30-lb. db. pp; 50-40-30-20-10)
    Jesse L.: 19:41 (20”, 35-lb. swing, 30-lb. db. pp; 50-40-30-20-10)
    Caitlin S.: 17:46 (25-lbs.; sub: superman, pike-up, weighted sit-up, bodyrow, clapping pushup; 40-30-20-10-10-10-20-30-40, cycled mvmnts)
    Joe P.: 25:30 (55-lb. db. pp)
    Stuart W.: 13:49 (45-lb. swing, 40-lb. db. pp; 40-30-20-10-10-10-20-30-40)
    Ben T.: 15:20 (35-lb. swing, 30-lb. db. pp; 50-40-30-20-10)
    Wayne C. 17:42 (35-lb. swing, 40-lb. db. s-t-o; 40-30-20-10-10-10-20-30-40)
    Andrew R. 14:31 (45-lb. swing, 40-lb. db. s-t-o; 40-30-20-10-10-10-20-30-40)
    Thomas M.: 12:58 (35-lb. swing, 35-lb. db. pp; 50-40-30-20-10)
    Antonio G. : 16:46 (45-lb. swing, 40-lb. db. pp; 40-30-20-10-10-10-20-30-40)
    Holmes H. 17:44 (35-lb. s-t-o; 40-30-20-10-10-10-20-30-40)
    JC L.: 13:30 (35-lb. swing, 30-lb. db. pp; 50-40-30-20-10)
    Lee P. 19:01 (20”, 35-lb. swing, 30-lb. db sq cln, 30-lb. db. pp; 50-40-30-20-10)

    Reply
    • b-kay | January 29, 2011 at 8:53 am
       

      Notes for today:
      –sandbag squat clean substitution: dumbbell squat clean with 20/15-lb. dbs

      Reply

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