Tuesday, February 1, 2011

9 Comments

  1. T | January 31, 2011 at 10:30 pm
     

    CrossFit I Finally Got Up Early
    for time:
    21x assisted ring “L” pull-up from seated position
    20x single-leg squat (alternating, total)
    18x “L” pull-up
    16x single-leg squat (alternating, total)
    15x “L” pull-up
    12x single-leg squat (alternating, total)
    12x “L” pull-up
    8x single-leg squat (alternating, total)

    14:51

    It’s possible my assisted Ls were so assisted by the end that they were more akin to body rows. But I did a few Ls without using my legs at all, which was surprising.

    Reply
    • T | February 1, 2011 at 7:11 am
       

      Forgot – sls were prom, 18″

      Reply
  2. coach | February 1, 2011 at 6:58 am
     

    –Scores–
    Ralph A.: 19:24 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18”)
    Borja G.: 22:31 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Jon H.: 14:41 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18”)
    Erin K.: 20:57 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 13”)
    Jeff T.: 13:01 (sub: strict bodyrow, squat)
    Alex M.: 16:41 (sub: prom s.l.s, 18”)
    Derek B.: 19:02 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Jessy C.: 21:13 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 13”)
    Robbie S.: 18:22 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Erez Y.: 15:42
    Steve M.: 19:19 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Alex H.: 18:08 (sub: “N” pull-up, prom s.l.s, 13”)
    Ted K.: 26:56 (sub: strict pull-up, prom s.l.s, 18”)
    Kris C.: 18:31 (sub: jump-stretch strict pull-up, red)
    Cristian D.: 16:56 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18”)
    Ryan D.: 20:16 (sub: “N” pull-up, prom s.l.s, 18”)
    Mike S.: 11:32
    Bill G.: 17:42 (sub: “N” pull-up, prom s.l.s, 11”)
    Pete S.: 24:45 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18”)
    Glenn C.: 24:42 (sub: jump-stretch strict pull-up, green, wall squat)
    David O.: 20:44 (sub: strict pull-up, prom s.l.s, 18”)
    Brian T.: 20:10
    Campbell R.: 16:14 (sub: strict bodyrow, prom s.l.s, 18”)
    Julie G.: 17:00 (sub: strict bodyrow, squat)
    Rob K.: 21:16
    Jigar S.: 12:47 (sub: strict bodyrow, squat)
    Michael F.: 20:44 (sub: jump-stretch strict pull-up, red, prom s.l.s, 11”)
    Kevin C.: 21:54 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18”)
    Set S.: 22:05 (sub: jump-stretch strict pull-up, green, wall squat)
    Josh O.: 13:59 (sub: strict pull-up, prom s.l.s, 11”)
    Christy P.: 11:49
    Steve D.: 21:19
    Rufus L.: 25:55 (sub: strict bodyrow, wall squat)
    Johnny A.: 23:42 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Jeff W.: 24:54 (sub: “N” pull-up, prom s.l.s, 18”)
    Ravi S.: 17:21 (sub: jump-stretch strict pull-up, blue, squat)
    Joe P.: 28:04 (sub: strict pull-up, prom s.l.s, 18”)
    Teal B.: 22:40 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18”)
    Noland C.: 23:22 (sub: jump-stretch strict pull-up, green, wall squat)
    Roselena R.: 19:40 (sub: jump-stretch strict pull-up, red, prom s.l.s, 11″)
    Drew P.: 20:16 (sub: “N” pull-up)
    Ralph B.: 25:51 (sub: “N” pull-up, wall squat)
    Rachel Z.: 16:31 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18″)
    Mark C.: 9:03 (sub: strict bodyrow, squat)
    Ysbrant M.: 14:30 (sub: strict bodyrow, wall squat)
    Keith H.: 17:21 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18″)
    Tod C.: 18:31 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18″)
    Dave R.: 8:36
    Christine S.: 21:03 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Jeremy N.: 16:54 (sub: free hspu with kip)
    Jen M.: 22:49 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18″; no 12, 8 )
    Ross K.: 22:10 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18″)
    April H.: 20:32 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18″)
    Matt C.: 17:07 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18″)
    Charles H.: 26:28 (sub: prom s.l.s, 18″)
    Sean F.: 22:21 (sub: “V” pull-up, prom s.l.s, 11″)
    Jesse L.: 27:00 (sub: jump-stretch strict pull-up, green, wall squat)
    Sidra C.: 21:57 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Jen O.: 24:40 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18”)
    Linda K.: 16:27 (sub: strict bodyrow, wall squat)
    Chad F.: 21:50 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Josh M.: 19:29 (sub: prom s.l.s, 18”)
    Ivy F.: 27:24 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18”; no 12, 8 )
    Neil A.: 21:44 (sub: prom s.l.s, 18”)
    David S.: 19:36 (sub: “V” pull-up, prom s.l.s, 18”)
    Jerry C.: 21:10 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18”)
    Amy D.: 19:15 (sub: jump-stretch strict pull-up, red, wall squat)
    Leigh T.: 26:53 (sub: jump-stretch strict pull-up, red, wall squat; no 12, 8 )
    Anne M.: 14:17 (sub: strict bodyrow, prom s.l.s, 18”)
    Katherine C.: 16:30 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18”)
    Stuart W.: 22:33 (sub: prom s.l.s, 18”; 21-21-20-20-18-18)
    Wayne C.: 21:23 (sub: “N” pull-up, prom s.l.s, 18”)
    Sofia J.: 12:09 (sub: strict bodyrow, wall squat)
    Jeff B.: 15:17 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Meghan M.:17:34 (sub: strict pull-up; no 18, 16,15, 12)
    Jennifer M.: 11:22 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18”)
    Ben T.: 12:24 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18”)
    Bradley D.: 20:54 (sub: jump-stretch strict pull-up, green, wall squat)
    John B.: 20:15
    Leota B.: 22:44 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18″)

    Reply
  3. tubameat | February 1, 2011 at 1:35 pm
     

    steve d:

    caught yellow-handed

    Reply
  4. djcristi73 | February 1, 2011 at 2:16 pm
     

    For the 7am-ers, who participated in this morning’s miseducation:
    http://www.youtube.com/watch?v=UGVzNvwlrrI

    Reply
    • coach | February 1, 2011 at 2:48 pm
       

      Yes, Cristian. Yes.

      Thank you for embracing this important experience and starting the learning process. This is how you become great—break the surly bonds of StuLu.

      Remember: keep it simple. All you have to do this week is memorize “Hypnotize”…

      J.O.H.N.

      Reply
      • T | February 1, 2011 at 4:09 pm
         

        Nothing makes me sadder and more homesick than having no idea what the #$@* MPH folks are talking about.

        Reply
      • Teenage Dream | February 1, 2011 at 5:41 pm
         

        Dead right, if the head right, Biggie there every night

        Awesome – I think Hair Nation might have some serious competition from the old school rap channel…

        Reply
  5. Mrs. F | February 1, 2011 at 4:18 pm
     

    You don’t even have to be not be here to not get it. 🙁

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *

All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.

"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.