Friday, February 11, 2011

Friday, February 11, 2011

Drew P. landing 49.5 inches—“just like [his] bull riding days.” His words, not ours.

shoulder press
1-1-1

Compare results to December 16, 2009.

then, four rounds, as many repetitions as possible; rest amply between rounds:
max shoulder press @ 115/75-lbs.
max push press
max jerk

In this workout, the set is terminated when the bar is removed from the rack position. Any jerk variation is acceptable.

This workout is scored by the total repetitions completed for each round.

Compare results to March 23, 2009.

2 Comments

  1. tubameat | February 11, 2011 at 10:11 am
     

    i think its cool that we don’t use the racks to press. i am just saying.

    start squattin’

    Steve d

    Reply
  2. b-kay | February 11, 2011 at 10:12 am
     

    –Scores–
    Larry B.: 130-135-137x-lbs., 23, 9, 4, 6 (85-lbs.)
    Borja G.: 115-120-125-lbs., 22, 16, 13, 12 (85-lbs.; sub: no jerk)
    Michael F.: 125-130-135-lbs., 26, 11, 11, 11 (85-lbs.; sub: no jerk)
    Ralph A.: 157-165-167-lbs., 15, 15, 7, 5 (105-lbs.)
    Alex H.: 120-125-130x-lbs., 20, 11, 7, 9 (85-lbs.; sub: no jerk)
    Steve M.: 105-107x-105x-lbs., 12, 9, 8, 8 (65-lbs.; sub: no jerk)
    Alex M.: 105-110-112x-lbs., 23, 14, 13, 11 (75-lbs.; sub: no jerk)
    Derek B.: 125-130-135-lbs., 31, 25, 15, 25 (85-lbs.)
    John B.: 135-142-144-lbs., 17, 8, 10, 10 (95-lbs.)
    David O.: 130-133x-133-lbs., 35, 12, 15, 12 (85-lbs.)
    Brian T.: 130x-127-130-lbs., 24, 11, 7, 8 (75-lbs.)
    Sidra C.: 105-110-112x-lbs., 17, 13, 9, 5
    Ravi S.: 95-100-100x-lbs., 13, 7, 5, 4 (65-lbs.; sub: no jerk)
    Charlie S.: 95-105-105-lbs., 18, 10, 7, 4 (55-lbs.; sub: no jerk)
    Drew P.: 110-115-118x-lbs., 22, 9, 8, 7 (80-lbs.)
    Joe P.: 172x-172-175-lbs., 13, 23, 15, 11
    Steve D.: 137-142-145x-lbs., 26, 21, 13, 10 (105-lbs.)
    Bill G.: 140-145-150-lbs., 15, 15, 9, 13 (95-lbs.)
    Jeff W.: 110-115-118-lbs., 13, 8, 7, 8 (80-lbs.)
    Johnny A.: 122-125x-130x-lbs., 13, 8, 10, 11 (80-lbs.)
    Christy P.: 112-117x-115-lbs., 27, 31, 23, 19
    Ralph B.: 117-122-125x-lbs., 14, 5, 5, 3 (80-lbs.; sub: no jerk)
    David S.: 117-122-127x-lbs., 16, 10, 8, 7 (80-lbs.; sub: no jerk)
    Bill S.: 85-95-100x-lbs., 13, 9, 7, 5 (65-lbs.; sub: no jerk)
    Ted K.: 95-100-105-lbs., 20, 15, 12, 12 (70-lbs.; sub: no jerk)
    Jon H.: 85-85x-80-lbs., 19, 14, 10, 7 (55-lbs.; sub: no jerk)
    Erin K.: 90-95x-93x-lbs., 19, 16, 15, 12 (65-lbs.; sub: no jerk)
    Keena S.: 75-80x-78x-lbs., 26, 10, 16, 21 (50-lbs.; sub: no jerk)
    Kris C.: 70x-65-68-lbs., 23, 16, 15, 14 (50-lbs.; sub: no jerk)
    Jessy C.: 70x-65-68x-lbs., 23, 18, 15, 20 (45-lbs.)
    Ryan B.: 60-65-70-lbs., 11, 9, 11, 9 (45-lbs.; sub: seated shoulder press)
    Sofia J.: 60-65-65-lbs., 23, 15, 7, 12 (45-lbs.; sub: no jerk)
    Anne M.: 75-80-80x-lbs., 10, 8, 6, 5 (55-lbs.)
    Anna H.: 85-90-93x-lbs., 15, 8, 6, 7 (60-lbs.; sub: no jerk)
    Christine S.: 80-82-85x-lbs., 14, 10, 10, 6 (55-lbs.; sub: no jerk)
    Holmes H.: 85-90-93x-lbs., 21, 15, 10, 11 (60-lbs.)
    Leota B.: 65-70-70-lbs., 35, 19, 18, 30 (45-lbs.)
    Julie G.: 55-60x-57-lbs., 9, 7, 2, 5 (45-lbs.; sub: no jerk)
    Laura D.: 55-60x-57x-lbs., 12, 7, 7, 5 (45-lbs.; sub: no jerk)
    Lisa C.: 85-86.5x-86-lbs., 25, 15, 15, 19 (55-lbs.; sub: no jerk)
    Ben T.: 110-115-117x-lbs., 10, 11, 6, 8 (75-lbs.; sub: no jerk)
    Teal B.: 90x-87-88.5x-lbs., 14, 10, 9, 9 (60-lbs.)
    Pete S.: 85-90-93-lbs., 14, 7, 4, 4 (60-lbs.; sub: no jerk)
    Ivy F.: 85-90x-87x-lbs., 32, 18, 16, 18 (60-lbs.)
    Campbell R.: 62-63.5-65x-lbs., 7, 7, 9, 10 (55-lbs.; sub: no jerk)
    Josh O. 170-180-185x-lbs., 19, 14, 15, 15 (95-lbs.; sub: behind-the-neck)
    Joseph P.: 165-168-171-lbs., 9, 7, 13, 6
    Jerry C.: 115-122-125x-lbs., 21, 10, 10, 10 (75-lbs.; sub: no jerk)
    Sean F.: 95-105-107-lbs., 15, 9, 8, 6 (75-lbs.; sub: no jerk)
    Chuck D.: 115-120x-120x-lbs., 18, 11, 10, 7 (75-lbs.; sub: no jerk)
    Syed Q.: 95-100-103-lbs., 11, 11, 5, 3 (65-lbs.; sub: no jerk)
    Jen O.: 88-90-93x-lbs., 13, 7, 3, 4 (65-lbs.; sub: no jerk)

    Reply

Leave a Reply to b-kay Cancel reply

Your email address will not be published. Required fields are marked *