Run: Monday, February 21 – Friday, February 25, 2011

Run: Monday, February 21 – Friday, February 25, 2011

[youtube=http://www.youtube.com/watch?v=jHZZEdSdnOQ]
MPHR Workout #69
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #61.

MPHR Workout #70
SC, for time:
5k run time trial, all-out effort

Compare results to MPHR Workout #41.

LC, for time:
10k run time trial, all-out effort

Compare results to MPHR Workout #35.

U, for time:
13.1-mile run time trial, all-out effort

Post all dates and scores to comments.

11 Comments

  1. johndouglasbates | February 21, 2011 at 8:48 pm
     

    2/21/11 – #70

    Notes: Ran uptempo for 5 miles in lieu of 5k, probably between 6:30 and 6:45 pace. I haven’t figured out a 5k course starting at my office yet. Had to switch the order of #69 and #70 because of conflicts later in the week.

    Reply
  2. johndouglasbates | February 23, 2011 at 8:41 am
     

    2/22/11 – #69

    Approx. 920 meters

    Reply
  3. Teenage Dream | February 23, 2011 at 10:53 pm
     

    #69 – completed 2/22/11 approx. 800m

    Reply
  4. campbell | February 23, 2011 at 11:42 pm
     

    #69 — 6pm — approximately 650m

    Reply
  5. Special K | February 24, 2011 at 3:12 pm
     

    #69 approx 700M

    Reply
  6. MEEEEEEEEEP! | February 24, 2011 at 6:56 pm
     

    #69 on 2/23 ~7PM

    approx 700m

    Reply
  7. K-Lo | February 24, 2011 at 8:44 pm
     

    #69 750m
    2/24 6:30p

    Reply
  8. MEEEEEEEEEP! | February 25, 2011 at 10:43 am
     

    #70 – 2/24/2011 ~6p

    28:47(SC)

    Reply
  9. campbell | February 26, 2011 at 11:24 am
     

    #70 1:07 in a very hilly Central Park

    Reply
  10. Teenage Dream | February 27, 2011 at 2:30 pm
     

    Workout #70 – 10k done in 800m segments with 2 minutes rest in between. Uncertain of time due to watch failure.

    Reply
    • Teenage Dream | February 27, 2011 at 2:31 pm
       

      Oops – meant to say completed on Friday (2/25/11) around 6:30 pm.

      Reply

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