Run: Monday, March 7 – Friday, March 11, 2011

Run: Monday, March 7 – Friday, March 11, 2011


MPHR Workout #75
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #69.

MPHR Workout #76
SC, for time:
two-mile run

LC, for time:
5k run

Compare results to MPHR Workout #65.

U, for time:
10k run

Post all dates and scores to comments.

8 Comments

  1. jwood30 | March 7, 2011 at 11:01 am
     

    approximately 230 meters for # 75

    Reply
  2. campbell | March 7, 2011 at 6:35 pm
     

    Workout 75: 600m on the beach in N.C.

    Reply
  3. K-Lo | March 7, 2011 at 9:00 pm
     

    MPHR #75 700m @6:45p

    Reply
  4. MEEEEEEEEEP! | March 8, 2011 at 9:33 am
     

    MPHR #75 ~600m

    poor plan to follow jackie with running… tired legs

    Reply
  5. Special K | March 9, 2011 at 4:59 pm
     

    MPHR #75 ~700m @MPH

    Reply
  6. Teenage Dream | March 10, 2011 at 9:06 am
     

    MPHR #75 ~ 700m

    MPHR #76 ~ 32:51 (treadmill).

    Reply
  7. johndouglasbates | March 10, 2011 at 9:34 am
     

    # 75 900+m

    # 76(SC) 12:20

    Had trouble with treadmill, so first mile was slower than second (6:30 and 5:50). Not an all out effort as a result. Boo rain, boo treadmills.

    Reply
  8. jwood30 | March 10, 2011 at 1:31 pm
     

    I ran #76 in 20 min. I did it on a rain soaked track.

    Reply

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