Thursday, March 17, 2011

5 Comments

  1. coach | March 17, 2011 at 8:45 am
     

    Joe and Mel, this is for you.

    John
    http://www.youtube.com/watch?v=v1yL_k3nWh0

    Reply
  2. Ted | March 17, 2011 at 8:49 am
     

    OTB (Hilton Torrey Pines gym): 24:21.86 (50# dumbbell)

    Reply
  3. joepap | March 17, 2011 at 9:15 am
     

    For anyone who hasn’t made plans for St Pattys tonight, my pipe band (DC Fire Department pipe and drums) will be playing at a few bars tonight. Come out and enjoy some music…

    Pub Times:
    4:30pm – 5:30pm – Fado’s
    6:00pm – 7:30pm – PJ Clarke (new Irish bar at 16th/K NW)
    8:00pm (ish) 4P’s -(4 green fields)

    We do usually run a bit late, so I think 4ps won’t be till 830-900…

    Stay safe,

    Joe

    Reply
    • Mr. Seles | March 17, 2011 at 9:48 am
       

      Oh snap, I think we need to hit that PJ Clarke action – and besides, Bobby wants that WW2-looking Ural motorcycle with sidecar they’re giving away :D.

      Reply
  4. b-kay | March 17, 2011 at 11:50 am
     

    –Scores–
    Borja G.: 17:28 (sub: 3x pull-up; 3 rounds)
    Derek B.: 15:27 (195-lbs.; sub: 3x pull-up; 3 rounds)
    Robbie S.: 15:38 (195-lbs.; sub: 3x pull-up; 3 rounds)
    Michael F.: 18:35 (165-lbs.; sub: 2x pull-up)
    Jen O.: 17:28 (135-lbs.; sub: 1x jump-stretch strict pull-up, green; 3 rounds)
    Alex H.: 17:08 (135-lbs.; sub: 3x pull-up)
    Kris C.: 18:15 (125-lbs.; sub: 3x jump-stretch strict pull-up, blue; 3 rounds)
    Jon H.: 19:42 (125-lbs.; sub: 3x jump-stretch pull-up, red; 3 rounds)
    Jeff T.: 17:50 (115-lbs.; sub: 3x jump-stretch strict pull-up, red; 3 rounds)
    Beau R.: 12:32 (95-lbs.; sub: 2x strict bodyrow; 3 rounds)
    James C.: 16:39 (95-lbs.; sub: 3x jump-stretch strict pull-up, green; 3 rounds)
    Sofia J.: 14:06 (75-lbs; sub: 3x strict bodyrow; 3 rounds)
    Jessy C.: 18:01 (75-lbs.; sub: 3x jump-stretch strict pull-up, blue; 3 rounds)
    Keena S.: 14:51 (sub: 3x jump-stretch strict pull-up, blue, squat; 3 rounds)
    Lisa C.: 18:10 (115-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Ben T.: 18:39 (115-lbs.; sub: 2x pull-up)
    Marco M.: 19:32 (180-lbs.; sub: 3x pull-up; no pull-up, round 4)
    Jerry C.: 18:06 (165-lbs.; sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
    Bobby M.: 16:10 (95-lbs.; sub: prom deadlift, 3x jump-stretch strict pull-up, green; 3 rounds)
    John R.: 11:22 (95-lbs.; sub: prom deadlift, 3x strict bodyrow; 2 rounds)
    Ysbrant M.: 17:40 (115-lbs.; sub: prom deadlift, 2x jump-stretch strict pull-up, green)
    David S.: 17:00 (185-lbs.; sub: 2x ctb pull-up)
    Brian T.: 18:14 (155-lbs.; sub: 3x ctb pull-up)
    Anna H.: 20:04 (135-lbs.; sub: 2x jump-stretch strict pull-up, green; 3 rounds)
    Katherine C.: 16:40 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Diana D.: 14:22 (75-lbs.; sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
    April H.: 13:54 (75-lbs.; sub: 2x sit-up)
    Eva Y.: 6:05 (35-lbs.; sub: 1x strict bodyrow, 1/2x walking lunge; 2 rounds)
    Jennifer M.: 15:54 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
    Andrew R.: 21:04 (sub: 3x pull-up)
    Thomas M.: 18:17 (135-lbs.; sub: 1/2x strict pull-up)
    Cristian D.: 16:49 (135-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Leota B.: 15:47 (125-lbs.; sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
    John M.: 13:08 (75-lbs.; sub: 2x strict bodyrow; 3 rounds)
    Alexis P.: 7:47 (65-lbs.; sub: 1x strict bodyrow, 1/2x walking lunge; 2 rounds)
    Rufus L.: 9:41 (sub: v-up, squat)
    Lee P.: 18:51 (sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
    Jenn J.: 15:11 (125-lbs.; sub: 2x jump-stretch strict pull-up, green; 3 rounds)
    Anne M.: 19:04 (115-lbs.; sub: 2x strict bodyrow)
    Amy D.: 18:00 (75-lbs.; sub: 2x pull-up)
    Rajesh N.: 18:57 (115-lbs.; sub: 3x strict bodyrow)
    Marc H.: 20:10 (115-lbs.; sub: 2x jump-stretch strict pull-up, green; 3 rounds)
    Syed Q.: 15:21 (95-lbs.; sub: 2x jump-stretch strict pull-up, red; 3 rounds)
    Bradley D.: 18:10 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Jeff B.: 18:17 (75-lbs.; sub: 2x pull-up)
    Scott T.: 14:24 (75-lbs.; sub: 2x jump-stretch strict pull-up, green; 3 rounds)
    Jim M.: 16:22 (75-lbs.; sub: front squat, 2x jump-stretch strict pull-up, blue; 3 rounds)

    Reply

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