Saturday, March 26, 2011

Saturday, March 26, 2011

***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, March 27 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes:

  • The definition of running: history, technique and physics
  • The science of POSE Ⓡ running: perception, body weight application and the gravity concept
  • The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
  • Video analysis (two filmed sessions over the course of the day)


five rounds for time:
10x deadlift @ 275/185-lbs.
20x toes-to-bar
30x squat

Compare results to April 10, 2010.

5 Comments

  1. jessykate | March 25, 2011 at 11:09 pm
     

    good luck everyone and kick ass in the open tomorrow!

    Reply
  2. jdchristopher | March 26, 2011 at 8:07 am
     

    hrm. i was planning on an hour bike ride later today. i may need to rethink that.

    Reply
  3. T | March 26, 2011 at 10:22 am
     

    five rounds for time:
    10x deadlift @ 176 lbs.
    20x hanging knee raise
    30x squat

    somewhere between 17 and 18 minutes. My timer went wonky, so I had to rely on the analog clock outside the front door of the gym.

    I was going to re-do WOD 1 for the Open, but my shins are still a total wreck from last week, so I decided it wasn’t worth it. Come on, heavy deadlift for WOD 2!

    Reply
  4. coach | March 26, 2011 at 11:25 am
     

    –Scores–
    Mark C.: 19:29 (185-lbs.; sub: sit-up; 3 rounds)
    Marcus M: 9:59 (75-lbs.; sub: sit-up; 3 rounds)
    Roselena R.: 16:01 (155-lbs.; sub: 1/2x hanging knee raise)
    Cristian D.: 15:53 (155-lbs.; sub: 1/2x hanging knee raise)
    Rob K.: 22:52
    Alex M.: 18:25 (135-lbs.)
    Ysbrant M.: 14:00 (135-lbs.; sub: prom deadlift, 1/2x hanging knee raise)
    Matt H.: 18:21 (125-lbs.; sub: 1/2x hanging knee raise)
    Bill S.: 22:23 (125-lbs.; sub: hanging knee raise)
    Caitlin S.: 17:11 (95-lbs.; sub: no squat)
    Sofia J.: 13:30 (65-lbs.; sub: sit-up)
    Alissa G.: 17:49 (110-lbs.; sub: 1/2x hanging knee raise)
    Jason C.: 17:53 (95-lbs.; sub: 1/2x hanging knee raise)
    Teal B.: 17:09 (165-lbs.; sub: 1/2x hanging knee raise)
    Jim M.: 14:04 (65-lbs.; sub: 1/2x hanging knee raise)
    Krishnan S.: 11:33 (65-lbs.; sub: sit-up; 3 rounds)
    Erez Y.: 19:57 (225-lbs.)
    JC L.: 15:26 (95-lbs.; sub: 1/2x hanging knee raise)
    Jennifer M.: 14:52 (95-lbs.; sub: 1/2x hanging knee raise)
    Set S.: 15:33 (95-lbs.; sub: 1/2x hanging knee raise)
    Brian J.: 17:13 (95-lbs.; sub: sit-up)
    Jesse L.: 16:15 (115-lbs.; sub: 1/2x hanging knee raise)
    Andrew L.: 19:59 (115-lbs.; sub: hanging knee raise)
    David S.: 19:59 (205-lbs.)
    Jenn J.: 20:19 (125-lbs.; sub: 1/2x hanging knee raise)
    Pete S.: 17:23 (115-lbs.; sub: 1/2x hanging knee raise)
    Holmes H.: 21:243 (125-lbs.; sub: hanging knee raise)

    Reply
  5. Teal | March 26, 2011 at 4:46 pm
     

    Caitlin, you showed great courage today on the bar. Congrats for facing your fears head-on!

    TB

    Reply

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