Friday, April 8, 2011

3 Comments

  1. T | April 8, 2011 at 7:28 am
     

    for time:
    50x burpee
    40x situp
    30x 35lb db swing
    20x bodyrow
    10x push-up

    10:28

    Reply
  2. b-kay | April 8, 2011 at 8:54 am
     

    –Scores–
    Erez Y.: 20:46
    Borja G.: 21:38 (sub: 2x pushup)
    Robbie S.: 22:51 (sub: 2x pushup)
    Alex H.: 16:32 (45-lbs.; sub: 2x pushup)
    Michael F.: 15:10 (45-lbs.; sub: 2x pushup)
    Steve M.: 25:39 (35-lbs.; sub: 1/2x pull-up, 2x pushup)
    Jon H.: 23:29 (35-lbs.; sub: 1/2x pull-up, 2x pushup)
    Keena S.: 20:15 (25-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup)
    Jessy C.: 21:48 (sub: jump-stretch strict pull-up, blue, 1/2x pushup)
    Jen O.: 16:57 (sub: jump-stretch strict pull-up, green, 2x pushup; 50-40-30-20-10)
    James C.: 12:07 (35-lbs.; sub: jump-stretch strict pull-up, green, 2x pushup; 50-40-30-20-10)
    Bill M.: 13:31 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
    Jeff T.: 12:07 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
    Jason C.: 11:00 (sub: squat, jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
    Beau R.: 13:28 (35-lbs.; sub: strict bodyrow, 2x pushup; 50-40-30-20-10)
    Sofia J.: 13:23 (25-lbs.; sub: strict bodyrow, 2x pushup; 50-40-30-20-10)
    Brian T.: 20:07 (sub: 2/3x prom hspu, 1 x 25-lb. plate)
    Josh M.: 8:30 (sub: 2x pushup; 50-40-30-20-10)
    Rob K.: 8:19 (sub: 2x pushup; 50-40-30-20-10)
    John B.: 17:32 (sub: 2x pushup)
    Meghan M.: 10:13 (sub: 2x pushup; 50-40-30-20-10)
    Christine S.: 18:30 (sub: 1/2x pull-up, 2x pushup)
    Leota B.: 20:59 (sub: jump-stretch strict pull-up, blue, 4/3x pushup)
    Holmes H.: 23:31 (sub: jump-stretch strict pull-up, blue, 2x pushup)
    Caitlin S.: 10:26 (sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
    Phil S.: 14:08 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
    Julie G.: 15:28 (25-lbs.; sub: jump-stretch strict pull-up, green, 2x pushup; 50-40-30-20-10)
    Krishnan S.: 14:16 (25-lbs.; sub: strict bodyrow, 2x pushup; 50-40-30-20-10)
    Glenn C.: 19:41 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1x pushup)
    Mike S.: 9:07 (50-40-30-20-10)
    David S.: 19:09 (sub: 2x pushup)
    Jeff W.: 21:20 (45-lbs.; sub: 2x pushup)
    Bill G.: 12:57 (45-lbs.; 50-40-30-20-10)
    Ben T.: 20:17 (35-lbs.; sub: 1/2x pull-up, 2x pushup)
    Johnny A.: (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1x pushup)
    Roselena R.: 25:22 (sub: jump-stretch strict pull-up, red, 2x pushup)
    Jim M.: 21:52 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1x pushup)
    Diana D.: 24:26 (25-lbs.; sub: jump-stretch strict pull-up, green, 1x pushup)
    Teal B.: 20:09 (sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
    John R.: 17:08 (35-lbs.; sub: 1/2x sit-up, 1/2x swing, strict bodyrow, 1x pushup; 50-40-30-20-10)
    Campbell R.: 13:51 (sub: strict bodyrow, 2x pushup; 50-40-30-20-10)
    Livia S.: 7:58 (25-lbs.; sub: lunge, single-arm russian swing, lunge, single-arm sdhp; 50-40-30-20-10)
    Jen M.: 12:42 (sub: 1/2x pull-up, 2x pushup; 50-40-30-20-10)
    Sean M.: 15:09 (sub: squat; 50-40-30-20-10)
    Ross K.: 17:49 (sub: 2x pushup)
    Pete S.: 15:36 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
    Andrew L.: 21:13 (45-lbs.; sub: 2x pushup)
    Kirsten P.: 13:12 (sub: squat, 90″ plank hold, lunge, strict bodyrow, 2x pushup; 50-40-30-20-10)
    Dave R.: 9:42 (50-40-30-20-10)
    Ysbrant M.: 15:45 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)

    Reply
  3. sidc | April 8, 2011 at 7:28 pm
     

    50x burpee
    40x sit up
    30x standing long jump
    20x pushup
    9:01

    Reply

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