“**Michael**”

three rounds for time:

800m run

50x back extension

50x sit-up

Compare results to April 8, 2010.

“**Michael**”

three rounds for time:

800m run

50x back extension

50x sit-up

Compare results to April 8, 2010.

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Bates,

Congratulations again on earning your shirt yesterday. That was as gutsy an effort as I’ve seen in a long while.

John

Well done John B! — Josh M.

Thank you, John. There was literally no chance I could have gotten through those reps without your help. Very, very happy to have made it. Thanks also to the 7 pm folk for the support and for patiently waiting for me to finish.

Awesome job, Bates! Well deserved.

Thanks, 8 a.m. crew, for your encouragement during my row today. It really made the difference for me.

And congrats Bates!

–Scores–

Derek B.: 25:11 (sub: 1000m row)

Erez Y. 24:47

Michael F.: 21:28

Borja G.: 26:15

Keena S.: 23:31

Kris C.: 23:15 (sub: squat)

James C.: 26;47

Ralph A.: 28:41

Jen O.: 29:18

Phil S.: 30:06

Jeff T.: 24:38

Steve M.: 26:41

Ted K.: 28:10

Sofia J.: 29:14

Aaron B.: 19:40 (20-lbs.; sub: 1/2x russian swing, 1/2x sit-up)

Brian T.: 22:44

Rob K.:23:53

Josh M.: 22:16

Alex M.: 21:48

Ivy F.: 26:52

Diana D.: 30:05

Katie M.: 27:15

Matt H.: 29:06

Callie W.: 24:34 (sub: 1/2x swing, 1/2x sit-up)

Peter H.: 18:29 (25-lbs.; sub: 1/2x swing, 1/2x sit-up)

Valentina F.: 24:45 (20-lb. db.; sub: 1/2x swing, 1/2x sit-up)

Joe P.: 24:26

David S.: 24:38

Ralph B.: 25:56

Drew P.: 24:34

Kevin C.: 28:26

Krishnan S.: 22:20 (25-lbs.; sub: 1/2x swing, 1/2x sit-up)

Ross K.: 22:06

Jeff W.: 27:05

Johnny A.: 27:05

Livia S.: 28:45 (sub: single-arm russian swing)

Campbell R.: 31:56 (sub: 1000m row)

Mead O.: 23:13 (sub: 1/2x run, 7/10x russian swing, 7/10x sit-up)

Ysbrant M.: 24:37

Jesse C.: 22:09 (sub: 1/2x swing, 1/2x sit-up)

Kirsten P.: 28:19

Cristian D.: 27:17

Dave R.: 7:06 (sub: 1/2x run, 1/2x swing, 1/2x sit-up; 2 rounds)

Steve D.: 21:06

Josh O.: 29:05

Jen M.: 24:12

Jung S.: 29:17

April H.: 29:10 (sub: 1/2x swing)

Jeremy N.: 27:38

Rocio Q.: 26:36 (15-lbs.; sub: 1/2x swing, 1/2x sit-up)

Sean F.: 11:30 (sub: 1/2x run, 1/2x squat, 3/10x pushup)

John M.: 30:54 (sub: 1/2x swing)

Andrew R.: 26:07

Sidra C.: 26:17

Ashley T.: 22:02

Stuart W.: 21:38

Wayne C.: 26:45 (sub: 1/2x pushup)

Ben T.: 25:16

Sakar P.: 33:50

Bradley D.: 33:19

Jesse L.: 32:16

JC L.: 31:10

Anna H.: 31:02

Mayra C.: 26:15

Christine D.: 29:30 (sub: 1/2x swing)

Jim M.: 31:00 (sub: 1/2x swing, round 3)

Alexis P.: dnf

Frances P.: 22:21 (sub: 1/2x swing, 1/2x sit-up)

Bobby M.: 31:36 (sub: 1000m row)

Jerry C.: 33:03

Jeff B.: 26:02

Leigh T.: 29:20

Katherine C.: 22:32

Caitlin S.: 25:34 (sub: 1000m row)

Pete S.: 35:00

Amy D.: 26:40

Kaisa A.: 18:05 (sub: 1/2x swing, 1/2x sit-up)

Brian J.: 26:18

John B.: 18:53

Alissa G.: 25:06

Notes for today:

-back extension substitution: swing @ 35/25-lbs.

I’m on the way to do the Open workout. I bought some clown shoes to make the T2B even possible. Wish me luck.

Clown shoes not necessary. 5 rounds +..6 T2B.

Way to go Tamra! I had faith in you.

OTB, long warm-up run so no idea how long the actual WOD took.