Wednesday, April 20, 2011

11 Comments

  1. coach | April 19, 2011 at 9:48 pm
     

    Bates,

    Congratulations again on earning your shirt yesterday. That was as gutsy an effort as I’ve seen in a long while.

    John

    Reply
    • joshm08 | April 20, 2011 at 10:34 am
       

      Well done John B! — Josh M.

      Reply
  2. johndouglasbates | April 20, 2011 at 8:46 am
     

    Thank you, John. There was literally no chance I could have gotten through those reps without your help. Very, very happy to have made it. Thanks also to the 7 pm folk for the support and for patiently waiting for me to finish.

    Reply
    • alissa g. | April 20, 2011 at 9:51 am
       

      Awesome job, Bates! Well deserved.

      Reply
  3. campbell | April 20, 2011 at 9:06 am
     

    Thanks, 8 a.m. crew, for your encouragement during my row today. It really made the difference for me.

    And congrats Bates!

    Reply
  4. b-kay | April 20, 2011 at 9:37 am
     

    –Scores–
    Derek B.: 25:11 (sub: 1000m row)
    Erez Y. 24:47
    Michael F.: 21:28
    Borja G.: 26:15
    Keena S.: 23:31
    Kris C.: 23:15 (sub: squat)
    James C.: 26;47
    Ralph A.: 28:41
    Jen O.: 29:18
    Phil S.: 30:06
    Jeff T.: 24:38
    Steve M.: 26:41
    Ted K.: 28:10
    Sofia J.: 29:14
    Aaron B.: 19:40 (20-lbs.; sub: 1/2x russian swing, 1/2x sit-up)
    Brian T.: 22:44
    Rob K.:23:53
    Josh M.: 22:16
    Alex M.: 21:48
    Ivy F.: 26:52
    Diana D.: 30:05
    Katie M.: 27:15
    Matt H.: 29:06
    Callie W.: 24:34 (sub: 1/2x swing, 1/2x sit-up)
    Peter H.: 18:29 (25-lbs.; sub: 1/2x swing, 1/2x sit-up)
    Valentina F.: 24:45 (20-lb. db.; sub: 1/2x swing, 1/2x sit-up)
    Joe P.: 24:26
    David S.: 24:38
    Ralph B.: 25:56
    Drew P.: 24:34
    Kevin C.: 28:26
    Krishnan S.: 22:20 (25-lbs.; sub: 1/2x swing, 1/2x sit-up)
    Ross K.: 22:06
    Jeff W.: 27:05
    Johnny A.: 27:05
    Livia S.: 28:45 (sub: single-arm russian swing)
    Campbell R.: 31:56 (sub: 1000m row)
    Mead O.: 23:13 (sub: 1/2x run, 7/10x russian swing, 7/10x sit-up)
    Ysbrant M.: 24:37
    Jesse C.: 22:09 (sub: 1/2x swing, 1/2x sit-up)
    Kirsten P.: 28:19
    Cristian D.: 27:17
    Dave R.: 7:06 (sub: 1/2x run, 1/2x swing, 1/2x sit-up; 2 rounds)
    Steve D.: 21:06
    Josh O.: 29:05
    Jen M.: 24:12
    Jung S.: 29:17
    April H.: 29:10 (sub: 1/2x swing)
    Jeremy N.: 27:38
    Rocio Q.: 26:36 (15-lbs.; sub: 1/2x swing, 1/2x sit-up)
    Sean F.: 11:30 (sub: 1/2x run, 1/2x squat, 3/10x pushup)
    John M.: 30:54 (sub: 1/2x swing)
    Andrew R.: 26:07
    Sidra C.: 26:17
    Ashley T.: 22:02
    Stuart W.: 21:38
    Wayne C.: 26:45 (sub: 1/2x pushup)
    Ben T.: 25:16
    Sakar P.: 33:50
    Bradley D.: 33:19
    Jesse L.: 32:16
    JC L.: 31:10
    Anna H.: 31:02
    Mayra C.: 26:15
    Christine D.: 29:30 (sub: 1/2x swing)
    Jim M.: 31:00 (sub: 1/2x swing, round 3)
    Alexis P.: dnf
    Frances P.: 22:21 (sub: 1/2x swing, 1/2x sit-up)
    Bobby M.: 31:36 (sub: 1000m row)
    Jerry C.: 33:03
    Jeff B.: 26:02
    Leigh T.: 29:20
    Katherine C.: 22:32
    Caitlin S.: 25:34 (sub: 1000m row)
    Pete S.: 35:00
    Amy D.: 26:40
    Kaisa A.: 18:05 (sub: 1/2x swing, 1/2x sit-up)
    Brian J.: 26:18
    John B.: 18:53
    Alissa G.: 25:06

    Reply
    • b-kay | April 20, 2011 at 9:37 am
       

      Notes for today:
      -back extension substitution: swing @ 35/25-lbs.

      Reply
  5. T | April 20, 2011 at 11:10 am
     

    I’m on the way to do the Open workout. I bought some clown shoes to make the T2B even possible. Wish me luck.

    Reply
    • T | April 20, 2011 at 3:59 pm
       

      Clown shoes not necessary. 5 rounds +..6 T2B.

      Reply
  6. Mrs. F | April 20, 2011 at 5:15 pm
     

    Way to go Tamra! I had faith in you.

    Reply
  7. rdavies05 | April 20, 2011 at 6:33 pm
     

    OTB, long warm-up run so no idea how long the actual WOD took.

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *