“Michael”
three rounds for time:
800m run
50x back extension
50x sit-up
Compare results to April 8, 2010.
“Michael”
three rounds for time:
800m run
50x back extension
50x sit-up
Compare results to April 8, 2010.
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Bates,
Congratulations again on earning your shirt yesterday. That was as gutsy an effort as I’ve seen in a long while.
John
Well done John B! — Josh M.
Thank you, John. There was literally no chance I could have gotten through those reps without your help. Very, very happy to have made it. Thanks also to the 7 pm folk for the support and for patiently waiting for me to finish.
Awesome job, Bates! Well deserved.
Thanks, 8 a.m. crew, for your encouragement during my row today. It really made the difference for me.
And congrats Bates!
–Scores–
Derek B.: 25:11 (sub: 1000m row)
Erez Y. 24:47
Michael F.: 21:28
Borja G.: 26:15
Keena S.: 23:31
Kris C.: 23:15 (sub: squat)
James C.: 26;47
Ralph A.: 28:41
Jen O.: 29:18
Phil S.: 30:06
Jeff T.: 24:38
Steve M.: 26:41
Ted K.: 28:10
Sofia J.: 29:14
Aaron B.: 19:40 (20-lbs.; sub: 1/2x russian swing, 1/2x sit-up)
Brian T.: 22:44
Rob K.:23:53
Josh M.: 22:16
Alex M.: 21:48
Ivy F.: 26:52
Diana D.: 30:05
Katie M.: 27:15
Matt H.: 29:06
Callie W.: 24:34 (sub: 1/2x swing, 1/2x sit-up)
Peter H.: 18:29 (25-lbs.; sub: 1/2x swing, 1/2x sit-up)
Valentina F.: 24:45 (20-lb. db.; sub: 1/2x swing, 1/2x sit-up)
Joe P.: 24:26
David S.: 24:38
Ralph B.: 25:56
Drew P.: 24:34
Kevin C.: 28:26
Krishnan S.: 22:20 (25-lbs.; sub: 1/2x swing, 1/2x sit-up)
Ross K.: 22:06
Jeff W.: 27:05
Johnny A.: 27:05
Livia S.: 28:45 (sub: single-arm russian swing)
Campbell R.: 31:56 (sub: 1000m row)
Mead O.: 23:13 (sub: 1/2x run, 7/10x russian swing, 7/10x sit-up)
Ysbrant M.: 24:37
Jesse C.: 22:09 (sub: 1/2x swing, 1/2x sit-up)
Kirsten P.: 28:19
Cristian D.: 27:17
Dave R.: 7:06 (sub: 1/2x run, 1/2x swing, 1/2x sit-up; 2 rounds)
Steve D.: 21:06
Josh O.: 29:05
Jen M.: 24:12
Jung S.: 29:17
April H.: 29:10 (sub: 1/2x swing)
Jeremy N.: 27:38
Rocio Q.: 26:36 (15-lbs.; sub: 1/2x swing, 1/2x sit-up)
Sean F.: 11:30 (sub: 1/2x run, 1/2x squat, 3/10x pushup)
John M.: 30:54 (sub: 1/2x swing)
Andrew R.: 26:07
Sidra C.: 26:17
Ashley T.: 22:02
Stuart W.: 21:38
Wayne C.: 26:45 (sub: 1/2x pushup)
Ben T.: 25:16
Sakar P.: 33:50
Bradley D.: 33:19
Jesse L.: 32:16
JC L.: 31:10
Anna H.: 31:02
Mayra C.: 26:15
Christine D.: 29:30 (sub: 1/2x swing)
Jim M.: 31:00 (sub: 1/2x swing, round 3)
Alexis P.: dnf
Frances P.: 22:21 (sub: 1/2x swing, 1/2x sit-up)
Bobby M.: 31:36 (sub: 1000m row)
Jerry C.: 33:03
Jeff B.: 26:02
Leigh T.: 29:20
Katherine C.: 22:32
Caitlin S.: 25:34 (sub: 1000m row)
Pete S.: 35:00
Amy D.: 26:40
Kaisa A.: 18:05 (sub: 1/2x swing, 1/2x sit-up)
Brian J.: 26:18
John B.: 18:53
Alissa G.: 25:06
Notes for today:
-back extension substitution: swing @ 35/25-lbs.
I’m on the way to do the Open workout. I bought some clown shoes to make the T2B even possible. Wish me luck.
Clown shoes not necessary. 5 rounds +..6 T2B.
Way to go Tamra! I had faith in you.
OTB, long warm-up run so no idea how long the actual WOD took.