five rounds; rest amply between rounds:
max jerk @ 2/3x body weight
max toes-to-bar
This workout is scored by the total repetitions completed of each exercise from all five rounds.
five rounds; rest amply between rounds:
max jerk @ 2/3x body weight
max toes-to-bar
This workout is scored by the total repetitions completed of each exercise from all five rounds.
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–Scores–
Borja G.: 58, 46
Robbie S.: 52, 54
Alex M.: 53, 64 (115-lbs.)
Derek B.: 68, 46 (110-lbs.)
Michael F.: 91, 50 (100-lbs.)
Steve M.: 56 (95-lbs.; sub: 10x pull-up)
James C.: 71 (85-lbs.; sub: push press, 10x jump-stretch strict pull-up, blue)
Ted K.: 75, 50 (80-lbs.)
Holmes H.: 79 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Jessy C.: 59 (65-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Jon H.: 82 (65-lbs.; sub: 10x pull-up)
Jen O.: 80 (65-lbs.; sub: 10x jump-stretch strict pull-up, green)
Alissa G.: 65 (65-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Aaron B.: 75 (35-lbs.; sub: push press, 10x strict bodyrow)
Sofia J.: 75 (50-lbs.; sub: 10x strict bodyrow)
Mike S.: 56, 49
Meghan M.: 45, 59
Rob K.: 60, 58
Josh M.: 98, 67
David S.: 45, 54
Ben T.: 41, 50 (85-lbs.)
Matt H.: 73 (75-lbs.; sub: 10x jump-stretch strict pull-up, green)
Caitlin S.: 78 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Bradley D.: 75 (70-lbs.; sub: push press, 10x jump-stretch strict pull-up, blue)
Mayra C.: 55 (65-lbs.; sub: 10x jump-stretch strict pull-up, green)
Katie M.: 74 (60-lbs.; sub: push press, 10x jump-stretch strict pull-up, blue)
Diana D.: 69 (35-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Peter H.: 75 (45-lbs.; sub: push press, 10x strict bodyrow)
Julie G.: 46 (45-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Jeff W.: 40, 31 (95-lbs.)
Josh O.: 50, 24
Jim M.: 62 (85-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Ralph B.: 43, 26 (85-lbs.; sub: push press)
Kevin C.: 43, 34 (95-lbs.)
Johnny A.: 80 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Jen M.: 48, 44 (75-lbs.)
Noland C.: (85-lbs.; sub: 10x jump-stretch strict pull-up, green)
Campbell R.: 59 (75-lbs.; sub: 10x strict bodyrow)
Clint H.: 50 (45-lbs.; sub: push press, 10x strict bodyrow)
Livia S.: 44 (25-lb. dbs; sub: single-arm jerk, max v-hold)
Christy P.: 54, 54
Dave R.: 72, 52
Marco M.: 60, 48 (115-lbs.)
Ivy F.: 41 (95-lbs.; sub: 10x strict bodyrow)
Ysbrant M.: 57 (95-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Ashley T.: 25 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Jesse C.: 77 (65-lbs.; sub: push press, 10x jump-stretch strict pull-up, red)
Kirsten P.: 72 (55-lbs.: sub: push press, 10x jump-stretch strict pull-up, green)
Alexis P.: 69 (45-lbs.; sub: push press, 10x strict bodyrow)
Joseph P.: 74 (sub: pushup, 10x jump-stretch strict pull-up, blue)
Teal B.: 58 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Brian T.: 81, 70 (95-lbs.)
Andrew R.: 61, 49
Kris C.: 76 (sub: 65-lbs.; sub: 10x jump-stretch strict pull-up, red)
Keena S.: 101 (55-lbs.; sub: 10x jump-stretch strict pull-up, red)
Set S.: 56 (55-lbs.; sub: 10x jump-stretch strict pull-up, green)
Sasha D.: 50 (35-lbs.; sub: push press, 10x strict bodyrow)
Arpil H.: 55 (35-lbs.; sub: 10x strict bodyrow)
Veni M.: 42 (75-lbs.; sub: push press, 10x jump-stretch strict pull-up, green)
Sean M.: 94, 34 (sub: max pushup)
Jeremy N.: 37, 35
David O.: 35, 70
Wayne C.: 38, 30 (100-lbs.)
JC L.:74 (60-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Krishnan S.: 58 (55-lbs.; sub: push press, 10x jump-stretch strict pull-up, green)
Jennifer M.: 37 (55-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Matt C.: 43 (75-lbs.; sub: 10x jump-stretch strict pull-up, red)
Pete S.: 68 (65-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Jenn J.: 38 (65-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Rocio Q.:50 (25-lbs.; sub: push press, 10x strict bodyrow)
Kate R.: 50 (35-lbs.; sub: push press, 10x strict bodyrow)
Christine D.: 69 (35-lbs.; sub: push press, 10x jump-stretch strict pull-up, green)
Sean F.: 35 (45-lbs.; sub: 5x strict pull-up)
Callie W.: 50 (45-lbs.; sub: push press, 5x strict bodyrow)
Frances P.: 50 (45-lbs.; sub: push press, 5x jump-stretch strict pull-up, green)
Christine S.: 66, 39 (60-lbs.)
Katherine C.: 89, 31 (60-lbs.)
Leota B.: 56 (75-lbs.; sub: 10x jump-stretch strict pull-up, red)
Jerry C.: 83 (85-lbs.; sub: 10x jump-stretch strict pull-up, red)
Jeff B.: 76, 38 (85-lbs.)
John M.: 62 (75-lbs.; sub: push press, 10x strict bodyrow)
Jesse L.: 44 (95-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Leigh T.: 41 (95-lbs.; sub: 10x jump-stretch strict pull-up, red)
John B.: 54, 60
Frank A.: 50 (45-lbs.; sub: push press, 10x strict bodyrow)
Laurie W.: 50 (35-lbs.; sub: push press, 10x strict bodyrow)
Anne M.: 54 (65-lbs.; 10x strict bodyrow)
Notes for today:
-2/3 body weight
Borja G.: (120-lbs.)
Robbie S.: (120-lbs.)
Mike S.: (135-lbs.) Rx+
Meghan M.: (120-lbs.) Rx+
Rob K.: (120-lbs.)
Josh M.: (100-lbs.)
David S.: (110-lbs.)
Christy P.: (115-lbs.) Rx+
Josh O.: (140-lbs.) Rx+
Dave R.: (155-lbs.) Rx+
Andrew R.: (110-lbs.)
Jeremy N.: (180-lbs.) Rx+
David O.: (135-lbs.)
John B.: (115-lbs.)
OTB, don’t have hspu so did 5×25 push-ups with my feet on a big bouncy ball instead.
5 rounds: max HSPU, max toes to bar
Charles H.: 40, 62
Crossfit LifeSpark
Clean, warm up to 5x99lbs
then, AMRAP 10 minutes:
10x back squat at 66lbs
10x push press at 66lbs
each time you put the bar down, 10 situps
5 rounds + ..9 push press