MPHR Workout #105
4x five-minute effort trial, run all-out
- Rest three minutes between repeats
Compare results to MPHR Workout #63.
MPHR Workout #106
60-minute run time trial, all-out effort
This workout is scored by the total distance traveled, in meters.
Compare results to U MPHR Workout #82.
Post all dates and scores to comments.
Workout #105 completed; 1200m, 1100m, 1100m, 1000m
May 17 – 775 m
900 m
850 m
880 m
I screwed up on the first run and only ran for 4 minutes.
#105 completed 5/18: 1230m, 1210m, 1130m, 1160m
#105 completed on treadmill. I’m not sure of the distances.
#105 on a rower
1128m
1122m
1156m
1106m
#106 completed 5/19: 6.8 miles
I ran from MPH down 15th to Constitution Ave. over to and up 7th all the way to Banneker. This wod was done on 5/20/2011.
#106 Completed 5/22/11