MPHR Workout #105
4x five-minute effort trial, run all-out

Compare results to MPHR Workout #63.

MPHR Workout #106
60-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Compare results to U MPHR Workout #82.

Post all dates and scores to comments.

8 Responses

  1. I ran from MPH down 15th to Constitution Ave. over to and up 7th all the way to Banneker. This wod was done on 5/20/2011.

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