Run: Monday, May 16 – Friday, May 20, 2011

MPHR Workout #105
4x five-minute effort trial, run all-out

Compare results to MPHR Workout #63.

MPHR Workout #106
60-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Post all dates and scores to comments.

jsb4z | May 17, 2011 at 5:09 pm

Workout #105 completed; 1200m, 1100m, 1100m, 1000m

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jwood30 | May 18, 2011 at 5:09 pm

May 17 – 775 m
900 m
850 m
880 m
I screwed up on the first run and only ran for 4 minutes.

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- jadh429 | May 18, 2011 at 7:57 pm
  
  #105 completed 5/18: 1230m, 1210m, 1130m, 1160m
  
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LB | May 18, 2011 at 9:52 pm

#105 completed on treadmill. I’m not sure of the distances.

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Special K | May 19, 2011 at 6:08 pm

#105 on a rower
1128m
1122m
1156m
1106m

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jadh429 | May 19, 2011 at 9:10 pm

#106 completed 5/19: 6.8 miles

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jwood30 | May 20, 2011 at 10:40 am

I ran from MPH down 15th to Constitution Ave. over to and up 7th all the way to Banneker. This wod was done on 5/20/2011.

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LB | May 23, 2011 at 9:04 am

#106 Completed 5/22/11

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