Saturday, May 21, 2011

3 Comments

  1. coach | May 21, 2011 at 11:30 am
     

    –Scores–
    Christy P.: 4:42 (75-lbs.)
    Brian J.: 6:08 (45-lbs.)
    Dave R.: 3:55
    Steve D. 4:35
    Joseph P.: 4:55 (pvc; sub: pushup)
    Tim A.: 5:03 (75-lbs.)
    Glenn C.: 5:35 (50-lbs.)
    Larry B.: 8:33 (50-lbs.)
    Lisa C.: 8:08 (40-lbs.)
    Brian T.: 5:19 (75-lbs.)
    Christine S.: 5:48 (35-lbs.)
    Aaron B.: 7:49 (15-lbs.)
    Neil A.: 4:58 (sub: 2x pvc overhead squat)
    Meghan M.: 5:56 (95-lbs.; sub: front squat)
    Mike S.: 6:45
    Josh M.: 4:55 (80-lbs.)
    Kaisa A.: 7:35 (45-lbs.; sub: front squat)
    Jason C.: 7:29 (sub: 2x pvc overhead squat)
    Peter H.: 7:27 (65-lbs.; sub: front squat)
    Sidra C.: 7:38
    Erez Y.: 5:12 (75-lbs.; sub: push press)
    Bill M.: 7:29 (65-lbs.; sub: front squat)
    Jennifer M.: 9:01 (30-lbs.)
    Alissa G.: 8:08 (35-lbs.)
    Teal B.: dnf
    David S.: 6:05 (60-lbs.)
    Alexis P.: 8:52 (45-lbs.; sub: front squat; 21-9)
    Caitlin S.: 5:54 (45-lbs.; sub: front squat)
    Anne M.: dnf
    Christine S.: dnf
    Kate R.: 7:48 (25-lbs.; sub: front squat)
    Laurie W.: 8:40 (25-lbs.; sub: front squat; 15-12)
    Roselena R.: 6:39 (sub: squat, pushup; 15-12-9)
    Valentina F.: 7:09 (35-lbs.; sub: front squat; 21-9)
    Kevin C.: 7:20 (85-lbs.; sub: front squat)
    Thomas M.: 6:37 (60-lbs.)
    Johnny A.: 9:24 (50-lbs.)
    Robert H.: 8:30 (45-lbs.; sub: front squat)
    Chris T.: 7:44 (65-lbs.; sub: front squat)
    Bill G.: 5:15 (70-lbs.)
    Holmes H.: 5:14 (45-lbs.)
    Matt H.: 8:00 (45-lbs.)
    Livia S.: 5:48 (sub: 2x pvc overhead squat, sit-up + max jump and reach)

    Reply
    • coach | May 21, 2011 at 11:30 am
       

      Notes for today:
      -10-minute time limit
      -DNF substitutions:
      Teal B.: 60-lbs.
      Anne M.: 30-lbs.
      Christine D.: 25-lbs.; sub: front squat

      Reply
  2. rdavies05 | May 21, 2011 at 12:01 pm
     

    OTB, untimed (felt closer to 10 minutes than 5), plus 2 mile cooldown run.

    Reply

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